500 pushups for the day

MAN, oh MAN!

Just got done with the workout video (the last one in the series of videos, the rest being instructional content). The BEST part about this is that we got done in less than 40 minutes, and that includes about 5 minutes of talking, and a few minutes of talking while doing the exercises (talking to you).

In short, we got done with 250 pushups, a few stretches and 50 squats in less than half an hour.

And this was the SECOND workout of the day, the first being pretty much the same, except I did a 100 squats.

Oh, and I forgot the minute or so of bridging (both front and back) at the end in the second workout.


I’ve written more about 500 pushups on rahulmookerjee.com here as well: – http://rahulmookerjee.com/index.php/component/k2/item/47-500-pushups-a-day. Well worth a read if you haven’t read it already.

And that’s it for now. Back to uploading vidoes etc, and getting the ONE remaining video on to the computer, which seems to be more of a hassle than it should be. Ah well.

All in stride!

Very best,

Rahul Mookerjee

P.S. : – The video package will be up on the site soon. STAY TUNED!