On the CLOCK

On the clock – yet again! Too much to get done, and seemingly little or  no time in which to do so.

So, I didn’t even have the 30 or so minutes I normally take for my workout. Had a sum total of 15 minutes, and believe it or not, I got a pretty severe pounding in those 15 minutes. Not near what I normally do, but man oh man, that buzz is going full BLAST!

As for what I did, all I did was pushups, and just 2 variations, 50 reps of each.

Took me about 9 minutes total, 1 minute of which was spent doing 50 squats.

And I’m hammered, but NOT exhausted. Not by a long damn shot.

And the main thing is I feel GREAT!!

Ok, so it’s been about 2 minutes since I started to type this. I’d say more, but I’m rushed for time. Got about 5 minutes to shower before I head out, hehe.

More later!


P.S.: – The book  will give you plenty of quick and dirty (as well as a few long) workouts you can do! Grab it right HERE: – http://0excusesfitness.com/the-book/