Out with the old, IN WITH THE NEW !

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And it feels so damned good, my friend. It feels so DAMNED GOOD!

Today was a bit of a “rest” day in terms of my own writing. Being that I finished another book last night at around 1:30 A.M. or so,  and being that it was a bit of a marathon writing session even by my (I daresay LOFTY) standards, I was sort of “exhausted” today.

In a good way of course, and while I was “ruminating” for ideas on my latest, and visualizing etc, a thought suddenly struck me in terms of “deleting junk from my life”.

Now, I do this on a regular basis to be fair, but I haven’t been doing it for the past couple of weeks, so focused have I been on my writing.

And today, I took the time to DELETE – that’s right, DELETE (Ctrl-Alt-Delete at that in many cases, meaning a CLEAN and FRESH reboot) in terms of CRAP from my life.

This includes the following, in no particular order –

Time wasters.

Those that agree to something and later renege, or try and “complain” about what has already been agreed upon.

Idiots – and what I mean by that is those that purposefully choose to remain ignorant by the way, and believe me, there are tons of folks out there like that.

Social media – I shortened my already very short list of “contacts” on social media. I still use it, but very sparingly, and being most of the nonsense I see on social media is a massive waste of time, not to mention overwhelmingly negative in most cases, well …

And so forth. I think you get the drift. Cut the crap out of your life FOR GOOD – and watch your life change for the BETTER almost instantly.

And my workout? It felt so darn good as well! I did a bit of a warmup today which I normally never do, but this was just an “on the spur of the moment” thing. No real reason for it.

And though I pounded out 155 squats and 244 pushups, my workout was really more about two things –

  1. DEEP BREATHING (yes, yes, I know – I carp on it damn near daily and multiple times at that, but its that damn important).
  2. OUT WITH OLD, in with the new.

And thats what it was, my friend.

Out with the old with EVERY EXHALE ; in with the new – with a bang if I might say so – with EVERY INHALE!

Inhale, exhale. Inhale, exhale. Inhale, exhale.

And that’s it for this post. Back again tomorrow (or later, hehe)!


Rahul Mookerjee

P.S. – My warm-ups were 10 pushups and 10 squats, done just for the heck of it and they did NOT count towards the rep total I mentioned above.

P.S. #2 – In with the NEW, and ZERO EXCUSES WAY right HERE- The Book

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