How would YOU like to get TWICE the energy – or MORE – in half the time – or LESS?
How would YOU like the idea of having BOUNDLESS energy – ALL day long – with just TWO (or even) very brief workouts a day?
I bet you would – I certainly do! And believe me, my friend, we could ALL do with more time spent with our loved ones and family – and more ENERGY to devote to them.
And truth be told that while any exercise will give you energy, it’s really short “targeted” workouts that will give you those JOLTS of energy that will keep you going for HOURS after your workout.
Not the “drop dead” feeling you get after “fighting through traffic” to get to the gym.
Not the feeling of annoyance you experience when your fellow “gymmer’s” neglect to clean off the (utterly useless, I might add, for all real world fitness purposes) machines they’ve been using.
And last, but not least – certainly NOT the feeling of “resignation” you get after spending big bucks at the cash register to sign up for said gym – and let’s be honest, in a lot of cases, those memberships are never ever utilized to the full in terms of daily usage (and or) attendance.
NO. I’m referring to a BLAST of energy – the NATURAL WAY – a NATURAL “high”, or “buzz” if I might say so – that you can ONLY get from bodyweight exercises done a certain way … and – get this – you don’t need any more than 10-15 minutes TOPS!
Even more amazingly – you do NOT need to be an “expert” at bodyweight exercises or even a fitness fanatic to feel these benefits! About all you need to do is follow instructions and BREATHE (and again, instructions are clearly provided for that as well) – and you’re GOOD TO GO, my friend.
Sounds unbelievable, right?
Well, I’m here to tell you right now that it AIN’T near as unbelievable as it might sound.
Here is my OWN experience from following these exercises (and those that have done these exercises KNOW what I am referring to): –
“It’s 5:30 P.M. in China at the time of writing this, and my last meal was around 9:00 P.M. last night. I just got done with a hard, hard workout that took 35 minutes, and then stretched for another 10 more.
And I FEEL LIKE A BILLION BUCKS.
I feel like I could tackle a charging grizzly, and at the same time feel so relaxed I could probably pet him on the head and get him to “tame” down within the space of an instant, if that above pictures makes any sense.”
Now, note the workout itself took 35 + 10 minutes, and the 10 minutes was optional.
And the 35 minutes part could well be whittled down to 10 minutes if ALL you did was the VERY BEST exercise I advocate plus a few others!
Believe you me – ALL you need in order to accomplish that JOLT of energy – that LASTS (unlike the buzz you get from imbibing caffeine or other artificial stimulants) is brief TARGETED workouts – and the RIGHT exercise – and you do NOT need to work out for hours a day.
In fact, 10 minutes is really all the rank beginner can go for, and believe me, even advanced trainees often “flop out” after 20-30 minutes or so, but guess WHAT?
They ALL FEEL GREAT after their workouts – and get more DONE! That BUZZ lasts throughout the day, and it’s a proven fact that short intense workouts can and do manifest RESULTS in terms of, but to name one, up to TWO HOURS OF productivity!
That’s right – two hours – of INCREASED PRODUCTIVITY!
Now, I don’t know about you – but with my own busy schedule, I’d sure take this over feeling “run down” at the end of the day or throughout the day, and sadly enough, that is the very exact feeling a lot of folks all over the world (and perhaps even you that is reading this) has.
Good news is though, you don’t HAVE to feel that way.
Exercise the 0 EXCUSES way – and you’ll literally have a SPRING in your STEP – all day LONG!
Don’t waste another second, my friend. Jump on this NOW, and be prepared to have a whole new world open up almost INSTANTLY.
P.S. – There are plenty of products for you to choose from, but in terms of a sheer ENERGY BOOST, and “energizer bunny” like effects on your ENTIRE body – here are the two I recommend the MOST (yes, in THAT order!): –
P.S. #2 – Actions speak louder than words, and if you’re one of those who wants to see it all in action, well, BOUND ON over here – http://0excusesfitness.com/videos/