500 pushup breakfast

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Dear reader,

In the Simple and Effective Diet, I state many things, but the first and foremost thing I state is that I do NOT follow “set eating patterns” as most folks follow.

In fact, truth be told, what I do on a regular basis would leave most docs and medical “experts” shaking their heads as if to say “Tut, tut! Poor chap knows no better”.

Uh huh. And while these experts keep shaking their heads and watching their waistlines balloon by the day as they follow the meal dictums that are usually “preached ad infinitum”, I’ll look down happily and see a non-existent “tubby”. Hehe.

Many years ago a lady I was with (who was somewhat on the chubby side) made a comment about this.

“Wo xiao pang” (I’m a bit fat”), she said.

“Tui, xiao yi dian” (Yes, a little – I was being polite there by the way).

She then lays a hand on my stomach.

“Na li?”  (where?)

“Shen mo” (what?)

“Na li aaa?” she repeated

And then I got it, and I laughed. She was asking me “where the big belly was”, hehe.

“Mei you”, she finished off, laughing as well at the look of sudden recognition on my face as I “got it”, hehe.

Anyway, I breakfasted on 500 pushups this morning, my friend – and oh boy do I feel BUZZED.

Do I feel great or what – oh my, oh my, oh MY!

It’s a dank, rainy day outside (at least until now) – but the sun BE shining as far as I’m concerned, my friend. I feel on top of the world and that is the under-exaggeration of the millennium – I kid you NOT.

As for what I did during this workout?

Well, let’s just say that the pushup part of it was mostly advanced pushups, some of which have been detailed in 0 Excuses Fitness, and others not so much – pretty much because ANY ONE rep of these exercises (the advanced stuff) would kick most gym goers in the BOOTOCKS, my friend.

That’s right. Your average gym goer would be hard pressed to complete even ONE rep of some of this in proper form, and as for the average “tubbo” out there, well, even doing 5 pushups in proper form can be a daunting task.

Good news is though, it doesnt have to be that way, my friend.

Believe it or not – YOU – yes, YOU – CAN get to 500 pushups a day or whatever your goal is … EVEN if you are currently unable to do 5 in proper form (and unfortunately that’s a reality for many people – but again – it can – and will change).

You just have to open your mind to new possibilities – possibilities that may seem outrageous at the outset, but stuff that works.

For instance, why not do a few pushups before breakfast instead of gorging on bacon and fried eggs?

Why not do 50 pushups before bed instead of “a few cold ones”?

And why not start from there – and progress to something WORTHWHILE – and then something truly astounding?

Believe me, my friend – Rome was not built in a day – but built it CAN BE – provided you’ve got the right mindset.

And the right mind set for you, my friend translates into two things –

  1. Run over to the 0 Excuses Page right here – http://0excusesfitness.com/0excusesfitnessystem/ and reserve your copy right NOW
  2. Read – digest – read again- and then DO i.e. implement.

And that is ALL there is to it, my friend.

That’s really all there is to it.

Back again later!


Rahul Mookerjee

P.S. – The Simple and Effective diet which normally retails for thirty smackers is yours free with the 0 Excuses Fitness System. That’s right – a value of $30, but I’m not sure how much longer I can offer this deal for, so run on over NOW – http://0excusesfitness.com/0excusesfitnessystem/

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