If you’re a man, this email will of great interest to you, so keep reading.
If you’re a woman, chances are you might titter or bust out laughing at some parts of it – so again – keep reading, hehe.
And if you don’t quite fit into either one of the two above categories, then, well … ah, but I best not go there.
Anyway, back to “if you’re a man reading this”.
The #1 most important benefit for men from a good, solid, regular exercise program is testosterone boosts – NATURAL ones at that.
Why is this so important?
Well, this little “T” word – or “thingy” – or whatever you choose to call it is what is ultimately responsible for the following in men – building muscle – and keeping it on.
Optimal fat loss. It’s one of the keys to getting and staying “shredded” all year around. Not to mention of course, to keep your “flag” at full mast when required, hehe.
A good measure of whether or not your testosterone levels are up to par is this – ask yourself the following – do you wake up every morning with a raging boner?
Lest you think this is a silly thing to ask – think AGAIN. Think back to the days when you were young – I’ll bet nary a day went by without the above happening, eh?
And no, age, or approaching age – or advanced age doesn’t have much to do with any of this. If you do the right things – you’ll wake up with a raging boner into your 40’s, 50’s, 60’s, and far, far beyond as well. Not only that, you’ll look far younger than your age as well.
Most people are shocked when I tell them my actual age. I’m NOT a spring chicken by any means, and yet most folks classify me as being between 23 and 27 when they see me in person.
And even if you aren’t interested in “keeping your flag at full mast upon command” – well – I’ll bet you anything you’re interested in building – and keeping – MUSCLE, eh?
Most “body (read booby) builders” know the importance of the ole T, and they make sure to take heapfuls of it – but all unnaturally. The latest fad seems to be inject the ole T right into your veins before your workout – and of course, then there are those who gulp down creatine by the can, and so forth.
But all of this, my friend, has NO long term benefits. In fact, it has the potential to harm you int he long term, and why?
First, your body gets used to this artificial boost and stops producing the ole T on it’s lonesome. And once you stop the artificial boost – guess what happens – you’re back to square ONE – or ZERO, to be frank.
Second, and strangely enough, this doesn’t result in better performance in the ole hay either. Ladies, if your man is currently a “stud in the gym” but can’t quite “get there” in the bedroom, well,this might well be one of the reasons.
And NO, I’m not kidding. It’s a proven fact that artificial supplements actually cause your “family jewels” to SHRINK – and that’s not a good thing, is it?
Compare all this to a NATURAL dose of the ole T. A dose that feels so good that it literally lasts way, way beyond your workout – and gives you manifold benefits – way after your workout ends.
And the way to get it is INTENSE busts of exercise – such as what I’ve outlined in the 0 Excuses Fitness System.
Or sprints. Or, even better, and probably the best – what’s been taught in the Advanced Hill Training System. (which you really DO need to grab if you’re serious about any of what I’ve mentioned above).
ALL, or a combo of the above will boost your production of HGH (Human Growth Hormome) and it’ll do so NATURALLY, my friend.
You’ll be burning fat and building muscle long after your workout ends – while stuffing your gourd with pizza even. You’ll MAINTAIN that muscle tone as well – as opposed to the “droopy” look most boobybuilders experience within a day or two of their workouts.
Not to mention you’ll perform far better in the sack as well.
But the main thing is how you FEEL – you’ll feel like a bazillion bucks if you do things the right way, my friend. I’m on cloud nine now – so boy – SHOULD i know or what!?!!
Anyway, so that’s the tip for today. Make sure you pay attention to the question I posed above – and if you find yourself “flagging”, well, do ALL that is necessary in order to revive your body’s natural production of testosterone.
You’ll be forever glad you did!
P.S. – And no, pounding the pavement ain’t gonna cut it either, my friend. All that’ll do is increase your corisol levels manifold and make your skin shrivel up like a prune in the hot weather. Drop the “LSD” workouts NOW, my friend. They just aren’t worth your time.
P.S. #2 – Again, if you’re looking for a massive HGH boost – and fat burning/muscle building effects that linger on until 48 hours of your workout – well – look no further than the routines outlined in the Advanced Hill Training System, my friend – – http://0excusesfitness.com/advanced-hill-training/