Living in the flow

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Dear Reader,

When I woke up this morning, I KNEW something was different.

I couldn’t quite place my finger upon it – but something felt different in a GOOD (and different way) – and I’m not quite sure until now how to describe that feeling.

I generally get these sort of “awakenings” after intense / lucid dreams – and I’ve written a lot about those in the past as well, but funnily enough, I had ZERO dreams last night.

None. Nada. Zilch. Zip. Shunya. Mei you. And so forth …

And yet, EVERYTHING from the moment I woke up unfolded in a good way – right down to the smallest details.

I went to get some groceries from a store which normally has a queue about as long as the Eiffel Tower and about as “winding”. No problemo for me, I don’t mind waiting, but ’twas NO line today – and yet – immediately after I left – a LOOOOONG queue formed.

So quickly, and right AFTER I left – as I’ve said before, there ain’t no such beast as coincidence, my friend. Things happen for a reason.

Things just flowed from there on in. In case you haven’t noticed, we’re BACK up online (this happened late last night to be sure) and the access speed issues seem to have been finally resolved. Hooray!

And last, but not least, in a long, long line of “good things that are happening” – a wonky laptop I’ve been using for the past few days (it’s got a lot of stuff on it that I’m condensing into a new manual of sorts) suddenly stopped acting up, and is back to “almost perfect” status.

I feel GREAT – this without doing a single pushup – pull–up – dip – or squat (though I did plenty last night).

And I’ve no doubt this sense of inner calm and contentment will persist throughout the entire day.

Those of you that know me know that I generally “live in the flow”, and am a huge proponent of doing so.

Not for me the plans chalked out to the last T. Sure, I make plans often, very meticulous ones – but NOT when it comes to the “business of living”, as I like to call it, hehe.

I let life unfold. Often times things don’t occur as I wanted them to be – so be it. Key to achieving great things is to a) live in the flow and b) figure out how to “detach” yourself from what you’re running after – – and what you DON’T want – – and then watch the seas of your life unfold before your very eyes.

The seas don’t call the rivers to it, do they? Neither should you.

The sea just FLOWS – and so should you.

And this same philosophy is embedded in my 0 Excuses Fitness System as well, which is one of the reason I unashamedly, unabashedly, and very vociferously promote it above ALL others (even above some of my other bestsellers, Gorilla Grip being one – pick it up right HERE –


Well, these exercises do more than just get you fit.

They get you feeling good – and IN THE FLOW, my friend.

They get you living life as it was meant to be – like a child, experiencing every new moment with a sense of wonderment, fulfillment and “totality” if you get my drift.

The Hindu pushups I’ve outlined in the course follow a “wave” like motion, and indeed, it’s not uncommon for folks to go into a “semi-trance” of sorts when doing higher reps – – and quite literally “feel the waves of life” washing back and forth over you, cleansing and invigorating you with their fresh touch.

This may sound strange, but those of you that have done Hindus, reverse pushups, and especially the BEST darn exercise there is KNOW what I be yellin about, my friend.

So if you haven’t already, crack the System open, and crank out a few reps of what I’ve mentioned above. It truly WILL change your life for the better.


Rahul Mookerjee

P.S. – I had a great sprint workout in yesterday as well. Was dealing with a niggly little calf injury, but thats gone as well as of now(last night, again, to be precise). I also did some fat blasting routines from my Advanced Hill Training course – something I highly, highly recommend if you’re really looking to blast fat off your frame QUICK – and KEEP it off. Here is where you can put yer paws on it – –

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