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Dear Reader,

So we got a few more responses to our survey right here – – a survey I’m considering “ending” in another couple of days.

If you wish to respond but haven’t already – – well do so right HERE – – http://0excusesfitness.com/2018/07/13/the-ball-is-in-your-court-now/

Your “voice” will be heard – that I do promise!

Now those of you that read the last missive will remember that I left off with my customer Gautham congratulating me on a great site and wanting to buy my “Pull-ups from DUD to STUD within a matter of WEEKS!” course.

In his own words, he “had a burning desire to improve at pull-ups”.

Let’s look at future exchanges I had with him in terms of his eventual purchase – –

Hi Rahul,

This is your avid fan from India!

I am sorry that I was unable to buy your Fast And Furious Fitness book because I was a little short on money at that time. But the good news is I have now accumulated enough money to grab more than one of your priceless gems.

But a small change in plan. Instead of Fast And Furious Fitness I would love to buy “Get better at pull ups- from DUD to STUD within a couple of weeks” and Gorilla Grip as I have a burning desire(obsession) to become a pull up pro.

But I have a couple of questions for you. So please answer them honestly.

1) You mention in your website that your “Get better at pull ups…” eBook can enable even a rank beginner to become a stud in pull ups within a space of few weeks. Is this claim genuine?

2) Do you suggest to do more rowing in bars or negatives to get better at pull ups in your eBook? Because I can do ten horizontal rows and six clean negatives but still can’t even budge on the bar with my entire body weight?

3) I know that pull ups mainly target the upper back, core, biceps and forearms. But you claim that doing pull ups in your way can develop the chest as well and help me develop more pushing power? How so?

4) I enjoy reading your articles, they are marvelous. So I am aware that one of your tricks to get better at pull ups is to get better at push ups like doing 100 in a row. But it can take a long time for me or anyone for that matter to be able to do 100 push ups in a row.I am over weight weighing 87 kgs. But I can knock 10 push ups easily. But 100 push ups seems like an herculean task for me. So any ideas on that in your eBook?

5) Does the “Get better at pull ups…” eBook covers everything in the “gorilla grip” eBook or does the “gorilla grip” contain more information to develop a pair of fearsome of forearms with vise like grip to boot?

6) Do you discuss shoulder packing in detail? i.e the drawing shoulders inwards when doing pull ups to protect the shoulder joint and better engage the upper back?

Sorry for bombarding you with so many questions my friend. But you seemed like the guy who would go that extra mile to ensure that your clients (or prospective clients) doubts are cleared thus enabling them to make confident decisions.

Please reply as soon as possible as I am eager to get started with your program!

Now you  might think that’s a ton of stuff to respond to, and you’d be right if you thought that – – but I can tell when someone really, really wants to improve and …

… I can RELATE. I was once the same myself, and therefore I can relate, and am perfectly willing to help such a person to the best of my abilities.

My response – –

Yes, you can certainly make progress provided you HONESTLY follow what is outlined in the manual – – it goes without saying that there are no shortcuts to success (any type of success in any field). You have to put in the hard yards – – there are no two ways around it, but believe you me, the end result will be spectacular. I have used the techniques outlined in all my manuals firsthand – – I’d rather test things out first on my own body before recommending them to other people.

I believe that’s question #1 out of the way. In terms of the other questions: –

2) Do you suggest to do more rowing in bars or negatives to get better at pull ups in your eBook? Because I can do ten horizontal rows and six clean negatives but still can’t even budge on the bar with my entire body weight?

I hardly ever suggest any exercises with weights, as I don’t personally believe in them. I believe that you can achieve far better results using your own body weight … but then again, as you already know, I train for functional strength as opposed to the “beach boy” look. In any case, the “supplementary” notes at the end of the book should address what you are trying to ask here.

3) I know that pull ups mainly target the upper back, core, biceps and forearms. But you claim that doing pull ups in your way can develop the chest as well and help me develop more pushing power? How so ?

Do them in proper (STRICT) form – – and you’ll know! I could write tomes on “why” but that’s really the best and most honest answer I can give you on this one.

4) I enjoy reading your articles, they are marvelous. So I am aware that one of your tricks to get better at pull ups is to get better at push ups like doing 100 in a row. But it can take a long time for me or anyone for that matter to be able to do 100 push ups in a row.I am over weight weighing 87 kgs. But I can knock 10 push ups easily. But 100 push ups seems like an herculean task for me. So any ideas on that in your eBook?

Not really, as it’s a book targeted towards improving pull – ups. I do go into a tad bit of detail on pushups, but again – – it’s oriented towards pull-ups. Fast and Furious Fitness covers pushups in greater details though.

5) Does the “Get better at pull ups…” eBook covers everything in the “gorilla grip” eBook or does the “gorilla grip” contain more information to develop a pair of fearsome of forearms with vise like grip to boot?

Depends upon what you consider to be “more information”. But I certainly wouldn’t go to the trouble of creating a separate manual for grip alone if it wasn’t worth it!

6) Do you discuss shoulder packing in detail? i.e the drawing shoulders inwards when doing pull ups to protect the shoulder joint and better engage the upper back?

I don’t specifically discuss this, but proper form is detailed in the manual (as well as what NOT to do) – – and that’s really all you (and I, for that matter) need!

So as you can see – – I’m perfectly willing to go the extra mile for those of you that really desire to IMPROVE!

Now, what I ALSO want to say is this – bear in mind the OLD book which Gautham got was NOT the “new and updated” version I’m selling now, and yet, the feedback I’ve gotten says it all.

The new book is packed with more info – personal experiences (which you do need to read, as you’re likely going through a lot of the same stuff) – and perhaps most importantly, as with the Shoulders like Boulders course, it has a “supplementary exercises” section that you DO need to get better at.

So that’s today’s update, my friend. Not only did I answer some questions that you might have had about the initial book on pull-ups – – but I’ve also given you a prime example on customer service.

OK – all for now. I’ll be back later  with MORE updates!

Best,

Rahul Mookerjee

P.S. – If you’re truly serious about improving your health and fitness levels – and taking them to staggering levels – then investing in our products would be a good decision. I recently revamped the page – take a look, and let me know how you like it!

P.S #2 – Remember though that there is NO substitute from learning from “one thats been there and done it”. And that person in this case is me, my friend. Apply to learn from me right here – – http://0excusesfitness.com/coaching

P.P.S – – Quote of the “night” – – “Every champion was once a BEGINNER!”. Sage indeed, my friend. Sage.