“You’ve maintained yourself quite well this time!”

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Dear Reader,

So I woke up this morning and spoke to the wife briefly about some matters, and she looked at me.

Though what we were discussing was NOT fitness related – here is what she said.

She gave me the “up down” once, and then said this “You’ve maintained yourself WELL this time around!”

Huh?? Maintained myself? What does she mean, I thought.

Remember I’m just waking up as it were …. and then it hit me.

Oh YES, I DO understand now.

But you, my dear readers might not quite get what I mean, so let me explain.

All of you listening in to this “broadcast”, hehe know that I have a fitness (and life) routine that I follow WITHOUT fail daily – – and while the times I work out might change, what I DO doesn’t (unless I’m trying a new routine or something).

So back in China, at this point in time it was a 100 pull-ups, 50 dips and handstand pushups thrown in as the cornerstone of my upper body routine – – with a few extras as well. Plus my hill climb.

Ah, yes, my favorite hill – if there was EVER a tool that I’d recommend to ANYONE that wants to get it – it’s climbing HILLS the way I mention in the System!

And of course, what I mention in Advanced Hill Training – combine the two, and you’ve got literally got a body where you can lard melting off as quickly as you can pile it on – – or quicker, to be exact, hehe.

Now why am I telling you all this.

Well, for a very PRACTICAL reason!

Lots of us do the hard work at the gyms, or the pavement (while “pounding” it), or swimming (great option btw) and so forth.

And while I wouldn’t quite recommend the first two methods – if they work to an extent – and if the person’s mind isn’t ready to accept better things, hey, what I can say.

SOMETHING is better than nothing – but here’s the KICKER.

What when you DON’T have a gym around – that too for AGES?

I’ve known busy folks that end up going on biz tours for weeks, traveling non-stop – and most of the time in places where it’s not that easy to access gyms at odd hours.

That “flat” tummy starts to show signs of escaping from the beltline pretty soon …

What when you go on vacation and end up eating foods you shouldn’t eat – or “treating” yourself a wee bit too much?

Suddenly dem Tshirts don’t quite fit right, hehe. The cargo pants don’t either … and all of a sudden, you feel like buttons be popping off in ALL the wrong places.

And so forth. My point is this – what when you DEVIATE from a routine you’re “used to” and when you DON’T have “tools” around?

Well – in most cases, gains decrease pretty quickly.

Remember, you don’t have to “work” to get the lard back on. It’ll pile on nonetheless, and it means more work ahead to “get it BACK off”.

In my own case, I remember a few instances years ago when I’d go on holiday and end up with a case of the bloat – – or worse – – because I didn’t have my trusty hill nearby. Because I’d be stuffing my gourd way more than I should be.

Because I’d be drinking more BEER than I should be as well, hehe – all things you do when on holiday, and yet, I’d be showing the effects in more ways than one a few weeks down the road.

Now don’t get me wrong. At no point did I turn into a bloated mess – – but yes, I did pack on a few more kgs than I should have in the past, which is what my wife was referring to.

Those on this list know that I’m on a short sojourn away from China at this point. I’m in India right now, and training options are limited and next to none, and yet – does it affect me?

Not in the least, my friend. Not in the LEAST!

The clothes still fit the same. The lean, mean look is STILL there – – and if anything my pull-ups have gotten even better. Cranked out about 120 last night in HOT and HUMID conditions, and felt none the worse for wear after that.

Key here is this – – the reason I’m “cruising” isn’t because I “count calories” or dont have a beer every now and then.

Hey, if anything ’tis the opposite. I just took a picture  this morning with a T-shirt on that says “This guy needs a BEER”, hehe. No idea why I did that – seemed to be the right thing to do at that point in time tho!

The reason I’m cruising though, my dear reader and friend is this – my 0 Excuses Fitness System can be taken anywhere, and the SAME benefits can be gotten.

You can EASILY maintain yourself when on the road – or on holiday – or wherever you might be with NO extra fuss. Just a few square feet of space is all you need to train this way and the results will keep pouring down the pike.

Ditto for Advanced Hill Training – it’s completely portable as well. And once you start incorporating THOSE exercises into your routine, watch out.

You’ll not only be getting compliments like I do regularly –  but your health and fitness will be a whole new level altogether.

You’ll feel confident – you’ll look confident and healthy – and you’ll BE that way. You’ll be ready to tackle whatever life throws at ya with VIM, VIGOR and GUSTO – as it SHOULD BE!!

Without further ado then, here is where you can grab your copy of the System – http://0excusesfitness.com/0excusesfitnessystem/

Do so now, my friend. It truly is the best investment you’ll ever make!


Rahul Mookerjee

P.S. – Wanna read my own personal story of how I got to a 100 + pull-ups per session? Here is where you can get the GOODS – – http://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/

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