‘Tis no secret that the vast majority of trainees want ONE THING in particular from their workout – that being the FAT burning, lard lump killing, “junk in the trunk” eliminating effect of the workout.
And not only that – we ALL want it QUICK, don’t we? Hehe …
I’ve spoken at length before various fat burning tools I’ve used in the past that aren’t that commonly used by most people, although they know about ’em.
For instance, hill training – and simply hiking long steep hills on a regular basis with a bit of other work thrown in will get you in the very best shape of your life.
Not only that – your bloodwork and internal health will improve dramatically, as will the strength of your ORGANS. In other words, you’ll literally change from the inside out – which is what it is all about!
Hindu squats have much the same effect, except in some cases they work QUICKER in terms of burning fat. And so do high rep pushup workouts – and the other myriad of routines I describe in 0 Excuses Fitness.
But we already KNOW about all that, don’t we?
Very well then. Let’s get to some UNCOMMON fat blasting tools – stuff which if I told you you’d think I’ve gone bonkers, but I haven’t, my friend.
For instance, did you know that PULL-ups – – often and correctly touted as one of the ultimate STRENGTH building exercises there is – can give you a cardio workout bar NONE?
Ditto for dips – another exercise that is often lumped into the “brute strength” category – and rightly so, by the way?
Last night, I worked on the 0 Excuses Member’s area for a bit, sorting out some issues.
The only remaining issue now is that the videos from the System need to go on there – along with ALL other 0 Excuses Products – which by the way is all YOURS – for FREE – if you subscribe to the annual plan laid out here.
It’s a deal for what I’m giving you. Remember you not only get instant and continuous access to all products on the site, but more and most importantly, you get access to a MASTERMIND as well – including my own mind and others that have signed up.
I can put a dollar tag on the FIRST – but the SECOND? Invaluable, my friend. Priceless if I might say so!
Anyway, so after working on this I went out for a brief workout (for me).
I was going to do a 100 pull-ups and a 100 dips followed by a three to four mile jaunt and then a few sprints.
“I’ll be back in an hour or so. Maybe somewhat later”, I told the wife.
“Doesn’t the park close early though?”
She was right – the park DID end up “locking me in” one night I was training at a late hour – more on that later!
“Yes, but I should be done before that”.
And off I went, with nary a care in the world.
45 minutes later, I’m dripping with sweat — and my body feels worked to the BONE – – and I’m back home.
“Wow”, my wife said, looking at me. “That was QUICK!”
Now in case you believe the sprints and the walk got the ole heart pumping to the degree I’m talking about – think AGAIN.
They did – sure – but the BULK of my cardio last night came from pull-ups and dips – and while that might sound crazy, ’tis indeed true.
Most people would be hard pressed to perform either a pull-up or a set of dips in letter perfect form – let alone bang ’em out for reps – and let alone at the cadence required to get super cardio in as well.
Yet, get super cardio from these exercises you can – and let me tell you, these sessions will benefit your heart, lungs and entire body FAR FAR MORE than “traditional cardio done for an hour to keep your heart rate in the target zone” ever, ever could.
Some of you might have noticed that my advanced courses on pull-ups and handstands do NOT have videos associated with them – AS of this point, that is.
This may change in the very near future. I’m considering putting some videos out on this – again, all free to those that subscribe to the 0 Excuses Ship (the member’s area I’m referring to).
These videos alone will likely be worth the cost of admission, my friend. I’m not a betting man – but I’ll bet you my bottom dollar you ain’t seen these exercises done the way I’m going to show you ANYWHERE else – and I’ll bet you feel like a new man after attempting only a few minutes of each.
Without further ado then, here is the sign up link – – http://0excusesfitness.com/membership-account/membership-levels/ (can also be accessed via the “members” link on the main page).
I look forward to welcoming you aboard this select group of DOERS.
P.S. – By the way, just in case you “blinked and missed it”, Advanced Hill Training is another great little course for quick and unconventional fat blasters that just flat out WORK. Grab your copy right here – – http://0excusesfitness.com/advanced-hill-training/