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Well, I wrote to you about this last night.

Being today is the 4^th January, and yours truly turned 40, I decided to do something special.

That being, something I’ve NEVER done before.

My max pull-ups per day was something like 290, I believe … and that was done a couple of years ago all in ONE marathon workout.

I did nothing else that day, except 50 handstand pushups, and I was done.

But right now, as I sit here typing to you, I’m through a sum total of 85 pull-ups. Hehe. And I’m just getting warmed up, my friend …

It’s around noon here. And you know thats when I REALLY start to hit it, hehe.

Next workout in a couple of hours, so I’ll keep you posted!

But anyway, there IS something you can learn from this.

That being, that QUICK and dirty workouts throughout the day DO get the job done, my friend – and how.

For most people, doing 10 pull-ups a day is a solid workout that will leave them bushed for days and with sore lats, forearms, CHEST and biceps.

Yes, even the gym gorillas there.

I care not if you can bench the world, but if you’ve never done pull-ups?

Well you’ll a) be SORE as heck when you first try and b) it will take you a LONG, LONG time to get good at pull-ups – – if you ever do. In fact chances are excellent and second to none that if said Gorilla doesnt indulge in some Gorilla Grippping, and Core conditioning, then he (or she, though admittedly it’s more men that pump, puff and buff) will likely NEVER get beyond a certain point at pull-ups if even that.

And second, you CAN make rapid progress in pull-ups, despite what you think.

IF you follow the path BLAZED by one that has been there, done that and continues to …

Entirely your choice, of course, and if you’re not interested in being a pull-up monster and repping them out, smooth as BUTTER, well, I got nothing more to say.

And if you are – well – one tip is right HERE in the email for you – that being multiple quick workouts throughout the day.

Well, my friend, thats it for now. I woke up (For some reason) a little “irritated” (no idea why??) but am feeling great now.

Maybe the irritation was a catalyst for the challenge ahead, hehe.

And thats that from me.

Back soon!

Best,

Rahul Mookerjee

PS – Remember that handstand pushups go great with pull-ups, and you should always do these two TOGETHER. Pick up the best course there is on handstand pushups right HERE – Shoulders like BOULDERS!

PS #2 – Some of you “extreme sorts” will JUMP at the 400 reps per day challenge on the pull-ups. Well – I dont blame ya. It’s great to be able to do that many … but … try and not do it DAILY! Hehe.

(Yes, Ive been guilty of the above, so I tell YOU. Haha).

PPS – And Jesus, I almost forgot to tell you – that COUPON code – hurry while it’s still ACTIVE. TWENTY percent discount off, no less!  HERE is the code – THEBIG40