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Do you know  ONE mistake I made – even wayyyy past “beginner” stage at pull-ups?

It was this my friend.

(this w.r.t pull-ups, but it applies to pushups etc too).

Focusing wayyyy too much on the “wide grip” and “narrow grip” pull-up as opposed to “regular” (which without knowing it was what I did when I first started).

Back to basics!

Anyway, the truism of this was brought home to me when I installed a chinning bar at home last year (mostly due to the plague from china, and mask related nonsense etc – I still do NOT wear masks, but still).

Sometimes its easier to train at home, and the gains I’ve gotten since then – well – I’ve skyrocketed past even my OWN personal bests – and those are quite hefty ever since I’ve done so.

Think that 400 *close to it* workout on the 40th birthday!

Anyway, point of me saying this?

Is not to diss either wide grip or narrow grip pull-ups. 

They’re GREAT for the lats – and the grip – respectively. 

But the REGULAR grip, my friend cannot be ignored, and why?

First, more natural. Which by itself ….

And second – it taxes the tris and delts in a way the others cannot and do not. Trust me on this one!

No, I’m not saying give up on the other two variants. But I’m saying – do all three!

Same thing for regular pushups.

I mention that as the first style of pushup in the book, and dont pay much attention to it, and rightfully so, but as my buddy from the Marines said “we did all styles of pushups – including that one”.

Am I saying focus on regular alone like most DO with regard to the pushup?

Nope.

But do them sometimes, to stay in touch – same thing for handstands and handstand pushups.

That ole thing about training your body from all angles, and directions …

And THIS System, my friend will get you doing just THAT!!

Grab it HERE – truly the purring Rolls Royce you so love, heeh.

Best,

Rahul Mookerjee

PS – Another must grab course to lose weight, and quick – is HERE.