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Do ya’ll on this list remember the first time I climbed the almighty HILL in China ?

I’m sure you do, my friend. That experience that left me feeling like a Mack Truck ran all over me, and the next day I was sore in areas I didnt even know existed.

My lower back.

Traps.

FOREARMS!

And of course, the gelatinous mass my THIGHS had turned into.

My calves had cramped a lot the day I climbed, and it continued into the next day.

And most of all,  that feeling of being worked completely and utterly to the bone.

Hill climbs, my friend are something I highly recommend – and STILL do every chance I get.

And I love ’em, which helps too!!

Truly one of the best way to super fitness – quick – if done right (and again, that is why the Rolls Royce of Fitness has an entire Chapter dedicated to just that).

“Just Hill Climbs! Boring!” as the Bozos would say, and the DOERS would say “YEE – HA!”

In any case, you dont have to do the long ass hill climbs I did – I’ve put a super condensed version of those that will turn you into a super stud right quick – Advanced HIll Training is what you need and what the tubby Doctor ordered too, hehe, if you’re into that.

Super studs. Ha!

But anyway … squats?

Much the same thing happened to me when I first did a 100 Hindu squats straight – and that was in 5 minutes, not the 2.something minutes I do ’em in NOW.

Much the same thing happened to my daughter when she FIRST did her 50 PERFECT squats – albeit kiddie style – with the right breathing!

She could barely WAKE up the next day.

Granted, she did a lot of pull-ups, or kiddie pull-ups too.

But still, the squats were what made her SLEEP like a log, my friend, and they will make YOU – and your KIDS do that too.

They can be done at home.

IN the park.

Anywhere.

So you really have no excuses to turn into a lard ass, but more to the point – your kids need a solid dose of fitness too my friend, especially with all the gadgets etc around turning their brains into mush.

DETUNE from the junk.

Do some squats – and kiddie exercises – WITH THEM!

And watch them love it, and do more – and more – and more!

And grab the course that has been turning kids globally from mush potatotes to SUPER studly kids, hehe.

Best,

Rahu lMookerjee

PS – No pull-ups in the kiddie book, but I’ve got you adults covered right HERE.