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So, another brief workout in the books. 20 pull-ups, and that was that.

I could have of course chosen to dwell on a certain “blame game” that was fixing to heat up – but my reply?

GO WORK OUT!

This is yet another reason I love these exercise snacks, and while most people won’t agree (except my customers and people that KNOW ME WELL!) – yours truly was pretty much the guy who made this sort of routine popular – though certainly not mainstream.

The “CHO” seems to have done that last month when they put out something on exercise snacks, which is basically workouts done throughout the day.

Mini workouts.

Could be a 100 squats. 3 minutes tops, and leaves you hammered (most can’t do 20 without stopping in proper form and right breathing if even that).

Or, a 100 pushups. Most couldn’t do TEN .. (most “regular” folks).

Or, lets say a bit of jumping rope.

Or, let’s say what I did i.e. 20 pull-ups and 10 handstand pushups!

It’s all I did (ok, I added in 30 seconds of bear crawls per Animal Kingdom Workouts but thats IT).

And I feel great.

Blowing off steam, my friend, is one reason I love social she-dia as well as communicating with YOU I couldn’t in other more normal ways (like e-mail!).

But it’s also why I love my mini workouts throughout the day.

Not to mention they keep me energised, and the ideas FLOWING.

The adrenaline PUMPING!

And the muscles ready for anything!

And certain parts of your routine, grip training for instance, respond especially well to this type of frequent training.

Anyway, the pull-ups I did – some of them trained my GROIN area.

Thats right – pull-ups!

And it’s the Swami pull-up which I HAVE pioneered (find it somewhere, and show me!) that I did for 5 reps.

It seems easy, but is anything but for those of you with a “tight” groin area and groin muscles.

And hips.

Anyway, I love me my mini workouts throughout the day.

And so should you!

And in terms of pull-ups, if you’re serious about ’em, one book you must have is “Pull-ups – from STUD to SUPER STUD – within weeks!“.

But remember, it’s an advanced course – #2 in pull-ups (the next one might be, I dont know … muscle ups, may be!).

And then one arm work, hehe.

So you need to get the basic course FIRST.

(Dud – > Super Stud is a great idea. But, work up to it ie Dud – > STUD – > SUPER STUD!).

Get good at it FIRST.

And then, and only then, get #2 …

And thats the brief update.

Back soon!

Best,

Rahul Mookerjee

PS – Wisdom of the day. Never let yourself be distracted by BS – keep your eyes focused on the end – and YOUR – GOAL!!!!!!!!!!!

Because, my friend, end of the day, THAT is what matters and will “set you free” in more ways than one. Trust me!