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Dear Friend,

As I sit here, writing to you – sopping wet with sweat – belly expanding in and out (secret of Eat More – Weigh Less, along with the breathing if you look between the lines for you that GETS IT!) … WITHOUT my glasses, I’m still breathing hard and heavy.

My God!

As I sit here having blasted through previous bests in a 1000 jump rope and 100 regular squat workout?

My oh my!

THIS review (for Pushup Central, but what he said, how he said it is the most important) from the “immortal” (training wise) John Walker, still going strong at 64 plus – came to mind .

The Bodyweight Guru has done it again, 55 ways to bring on the pain, a magnum opus on how to really use what is possibly the world’s oldest and “most diverse” exercise.

If you’re like me, you live for that pain, the feeling of your muscles as they stretch and contract and how your body screams at you to stop but your mind will not allow you to quit, you have that target in your mind and you cannot stop until you hit that target, yes my friends this is training “brutally effective” training.

Buy this book and take up the challenge of Push Up Central.

The Bodyweight Guru is waiting for you, let him show you how with this (innocently sounding) book you can become more than you could ever have imagined, this is hard training at it’s absolute best.

Now a word about the previous review, Glyn Scofield is a total moron and his reviews suck almost as much as he does, Glyn, if by chance you ever read this, do yourself a favour and just stop, nobody cares what you think.

The title was –

BRUTALLY EFFECTIVE!!!!!!!!!!

Now, this is from a former Samurai, a man who knows a thing or two, and then some about training, a real man that trains regularly hard and heavy, a real man that schedules his training into the time when he won’t be bothered with idiocy from the Missus and the world in general – early in the AM, my type of guy, does ONE solid workout a day, again, my type of guy (though I’ve been known to do 10-15 minutes busts too) …

What his wife once told him came to mind too.

“Stop , or you’ll give yourself a heart attack”

This lady doesn’t understand his fascination with hard training and Rahul Mookerjee’s fitness routines in general.

Ladies never do, do they.

These routines are the BEST thing, period, you can do for that HEART!

Your body benefits, and I’ve said this so many times before FAR more with it’s valves being BLOWN WIDE OPEN – and taken for a SOLID FAST RIDE than “long slow distance cardio” BS for “old fogies” and Bozos.

“More interested, like Sandra, to stop and smell the roses”.

But as I felt my heart THuMPING out of my chest, that was the last thing I did.

I could barely breathe – at a certain point I damn near collapsed.

Yes, me, the bodyweight fitness guru, the Stella Artois of Fitness!

It was THAT brutal, the workout – and I’m off to do pull-ups and reverse training now.

Including the best darn exercise.

But John’s words kept playing in my mind, and got me through the workout.

“If you’re like me, when the body quits, but the mind refuses to let you quit” …

THAT IS IT!

KEY!

Your body can do so much more than what you “think” (consciously) it can.

Little old lady lifting the car off the person, I’m sure y’all all heard that one.

This doesn’t mean she could think and lift 10 of them off, of course.

Keep it in the realm of “not idiotic” i.e. if you spread your wings and jump off buildings attempting to fly like Glyn once almost did (I know, I know! And I’ll be putting out a video on him and dealing with trolls, and profiting from them very soon – and a BOOK too ,much like the book on Nazi feminism where Bozo gets lots of mentions) … then you won’t be able to do it, period.

But strength and fitness wise, you only really know what you’re made of once challenged, once you put yourself to the TEST.

My training ain’t for pussies (thanks Charles). 

But it builds real men from the inside out.

You’ll see me doing these in the breathtaking videos, two as of now, that I am putting together for Jump Rope Mania.

For now, pick up the course – eithe rin digital or paperback, or even for you passionate Rahul Mookerjee fitness fans, HARDCOVER.

The perfect gift for Christmas, I’ll say that much, if just for yourself.

Back soon!

Best

Rahul Mookerjee

PS – BECOME THE BEST YOU CAN!

​The Bodyweight Guru is waiting for you, let him show you how with this (innocently sounding) book you can become more than you could ever have imagined,

(John is truly my brother from a different MOTHER!)

(The one I wish I always had, hehe). (I’m sure so does he!)