“This book will TRANSFORM YOU!”
- And more on why the lat pulldown is so popular, hehe.

Here’s a great review for the compilation of pull-ups i.e. “Pull-ups -from DUD to STUD to SUPER STUD – within WEEKS!” from a true doer, a RARE gem, and truly a man that GETS it – John Walker in the U.K.

“This book will TRANSFORM YOU!”

First I must address the above review otherwise you’ll find what I have to say regarding the book hard to believe.

The fact is, Glyn Schofield has an ongoing dispute with the author of the book and his review is designed to try and dissuade people from purchasing the book and thereby cost the author potential customers.

Glyn Schofield has not purchased any of the books he routinely reviews, nor does he have the slightest clue as to what constitutes a valid training book, I seriously doubt he’s ever exercised in his sorry little life.

Back to the review, this book will transform anyone who has the guts to give the book’s content a good hard try, there is a reason that the top elite military units around the world prize this exercise so highly, having the strength to pull your own bodyweight from full extension to full contraction repeatedly is very rare these days, which is why the easier lat pulldown exercise is so popular, it does not require the same amount of strength, only pulling your own bodyweight will give you that superior strength, if you want that kind of strength you owe it to yourself to get this book and learn from it and prepare to be transformed.

Another excellent book from the bodyweight guru.

Amen, John, Amen!!

I posted a LONG version of this email on Medium here … (since the site was temporarily down at the time of my posting the initial bit) … but here it is again in short …

First, Glyn Bozo, well, enough said on him. He’s famous all over the Internet and “back alleys” in the UK by now – just Google Glyn Bozo, and do some research, and you’ll get the photo.

Alternatively, search on this site, or www.rahulmookerjee.com, and you’ll get the photo – and why John mentioned what he did.

Here is the Bozo review that Glyn posted, essentially being what he is i.e. a troll, loser, and a vicious, mean character that picks and preys upon the weak, and runs like a cowardly fool when someone stands up to his shit (sound familiar in terms of how bullies operate??) …

Rahul’s worse book, drivel, awful!

I first met my current gf while she was a masters student at the University of Birmingham 8 years ago and I was teaching there. I was not her teacher. Funnily enough, she referred me to Rahul’s literary masterpieces. Although reportedly a jealous and self loathing illegal worker in China, I thought I would purchase the jewel in the crown of his works. Sadly, I was more than disappointed. Feeling pity for Rahul as he clearly is unwell in the mind with his strange lies about highly respected and successful people, I hoped his book would be ok. How wrong I was. Beyond awful.

Now, even an idiot with no knowledge of books, physical training etc can tell that the Bozo is a lying piece of shit who as John correctly said “has an axe to grind with the author”, and as I keep saying about trolls, they never actually READ the book – their entire goal is to “smear and destroy” and ruin the hard work of others, and make things worse, as opposed to better.

Which is of course how Glyn lives his whole life, what he’s done to scores of other people – except with me, he didnt know who he was fucking with. Hehe.

I’m sure the Bozo does NOW, though … (and, more on him HERE too).

(And Glyn doing pullups? Snicker? He can barely pull his pants up the expanse of his mammoth, heaving, bulging fat belly that he can barely shift when walking – I pity anything he tries to hang on to for one (hint – he can’t – he could barely even get into a pushup position on his knees unless it was “ass up” if you get my drift))

But anyway, lets get into the meat of Johns great, factual and to the point review.

Back to the review, this book will transform anyone who has the guts to give the book’s content a good hard try, there is a reason that the top elite military units around the world prize this exercise so highly, having the strength to pull your own bodyweight from full extension to full contraction repeatedly is very rare these days, which is why the easier lat pulldown exercise is so popular, it does not require the same amount of strength, only pulling your own bodyweight will give you that superior strength, if you want that kind of strength you owe it to yourself to get this book and learn from it and prepare to be transformed.

If you can do pull-ups for reps, even the basic pull-up, then it’s not just physical strength you’re building my friend.

Trust me, those Battletank Shoulders workouts, those advanced pull-up workouts – those did far more than give me a upper body made of granite and an iron core.

They did far more than give me a great workout.

Or make me an Ironman …

What they did, and perhaps THIS is the crowning benefit of these workouts – they built MENTAL TOUGHNESS, gumption, and the will to fight despite all odds, and KEEP FIGHTING – which I have done all my life, and continue to NOW – the will to SURVIVE, not just survive, but thrive.

Trust me, as my buddy from the Marines once told me.

“Rahul, 100 pull-ups per workout is tough for anyone!”

Except , I had gotten to the point where it wasn’t and where Id climb hills after that, and this is what my reply was.

“100 pull-ups per workout, easy! Now 100 HANDSTAND PUSHUPS per workout, that’s hard, bro!”

He responded with a “You’re goddamn right” emoticon.

I’m sure a certain David Goggins would agree too!

But more on STRENGTH.

Animals in the wild are far stronger than humans could ever hope to be, yet, the only animal in the wild I see seated on an idiotic lat pulldown machine or lying down on a bench press stand is the human.

I dont see monkeys and apes, both of whom could toss the average human being around – muscle bound or not, phat phocker or not like a rag doll without even breaking a sweat, or a baby monkey with literally finger crushing grip strength or apes, chimps, gorillas and baboons in general that dont “rest their lats” because they’re too tired from climbing the day before seated on a lat pulldown machine, in my opinion BY FAR the most useless piece of junkola in modern day gyms, do you?

I dont see apes grunting through reps in an unnatural manner, tearing muscles and tendons in their shoulders as they do so …

No, it’s only the puffing and buffing human beings that do it, and the results SHOW.

If you want real strength, friend, you have to understand why the Marines, Seals and special forces from all over the world rate the pull-up so highly.

“Can you PULL your own weight? “

In life, fitness, whatever?

Can you BACK your shit up, as I keep asking you on Youtube?

There is a reason these expressions are there in the English language, there is a reason the terminology is used, and there is a damn good reason you train the BACK of the body hard, hard, hard as opposed to the show muscles up front.

Sure, Marines, Seals, and wrestlers, boxers everywhere do PUSHUPS as the mainstay of their routines, pushups are the big dog of fitness as I keep saying in 0 Excuses Fitness, but the pull-up is the true CHAMP when it comes to strength tests, my friend.

Trust me on this one.

And men in general having become sissified pansies, most men can barely hold on to the pulling bar for any length of time, let alone actually do a pull-up.

That is why John used the words “if you have the guts”.

DO YOU?

If you do, then yes, this book will transform your life – it’ll do more than that – it’ll literally make a new YOU out of you, make men out of boys as it were.

As an aside, all the junk in modern day gym, all the gadgets, everything you see sold on late night TV is all designed to feed into the “excuse making part of our brains and looking for the easy way out”.

ie. you sit on your ass in the gym for a good two hours pumping, toning, preening, oiling, checking out the girls, and getting a pump in the 100th medial head of the triceps, and then you head home.

“Look Mama, I had a workout!”

And thats why so many people love the lat pulldown, because it gives you a false sense of strength and so called security – that is smashed to smithreens in the REAL world.

Last, but not least, and I believe John and several others have said this too.

“If the trolls love to troll it, then it must be worth getting”. 

Amen!

Hehe.

Anyway, folks …

Like I keep saying, you should ALWAYS leave reviews, period.

So long as they’re honest and factual, that is all I care about, not so much the stars, though if they’re 5 star and likely will be, that is great!

Remember, if you dont, the trolls with nothing better to do than spoil it for the rest of us will. . . so the “good men” have to step up.

More here Why you genuine customers out there should ALWAYS leave reviews (even if the book isn’t up to your expectations) (0excusesfitness.com)

Last, but not least …

Y’all got a long email about SUPPORT urgently being required – YOUR SUPPORT.

And that still holds true.

Please, folks.

We cannot simply continue along the path of “read and do nothing”.

Please step up, show some support, buy more products, and most importantly, LEAVE reviews via the review link you get in the emails – I dont see what the harm is in doing that?

Hell, you even get a 10% off on the next purchase if you do so!

And your reviews help the doers immeasurably, as you can tell.

We still have the fundraising goal I mentioned in the last email on it that I sent you this morning, so please chip in the best you can and support us, because it is much needed.

And as for “Pull-ups – Dud to STUD to SUPER STUD within weeks!” – if this bit here doesn’t motivate you to DROP everything you’re doing, and get the book now, well, you ain’t got a pulse, that is all I can say!

Get this book now, my friend.

It will change your life – for the better- that I promise, and guarantee, and when Rahul Mookerjee says something, by God it will happen!

Best,

Rahul Mookerjee

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