The long awaited review for Squat 101 – yet another superlative, glowing FIVE STAR review – is HERE!
Great guide for at-home bodyweight exercises to get strong!
Great resource for bodyweight exercises you can do at home to get strong and fit. Being an endurance athlete, I tend to skimp out on the weight training. Rahul’s guide and approach to keep things energetic and on-point is a great resource for any novice to premier fitness trainee alike. Definitely worth its weight in gold multiple times over!
That one came in from David Quiros in the USA – who is an endurance runner – or used to be, so it was ideal he got this book and did what it recommended!
yours truly –
The review just showed up – thank you – some great words those! Indeed, while having a goal of doing endurance training (or competitions such as marathons) is a great one – and I would never dissuade anyone with a goal like that – the reality is it wreaks havoc on your body in the long term, so it must be balanced out with some “jaguar” like speed – cum – strength work – squats are the #1 exercise that fit the bill PERFECTLY!
Keep going hard!
And there it is, my friend. A must have – simply so – on every fitness bookshelf, even if you’re remotely interested in fitness – this is a MUST GRAB.