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Pandering to lazy and fat idiots least interested in getting into any sort of shape is a trend these days, has been for years – one that sometimes makes a lot of money if done right – unless you’re a Bozo that can’t even market that right – hehe.
But that aside (money aside) – it might buy you brownie points from Kamala/Joe Woke in that order – but not much else – certainly not results in terms of fitness, not the kind you want anyway.
This trend of people these days, and even folks who swore by – and got fit by – and got RICH by promoting – high rep workouts, selling this theory of “high rep workouts” not required – and a host of idiots following these guys and believing it.
Some sell the theory that “isometrics” are all you need.
Look, Ill tell you one damn thing – nothing replaces high rep/conditioning/strength training workouts – nothing.
If they would, you’d see Jane Fonda style workouts in the military – ugh – and not the type of workouts they do.
If a boxer or martial artist, or swimmer, or military man had to choose between low rep and high rep, which do you think they’d choose?
Enough said? Maybe not …
Best,
Rahul Mookerjee
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