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My hairy arse … and it IS hairy as hell.

And “big” too as in well shaped. Lots to kiss there. HA!

I just had a fat moron write in whining about “I’m in good shape and ripped because “I have good genetics”.

Good genetics?

HA!!!!!!!!!!!

For a guy whose been obese for many years of his life, for a guy who couldn’t grip to save his life, for a guy who the girls (skinny ones) threw the shot put further in 11th grade when testosterone should have been running RAMPANT, for a guy who could barely do a pushup or pull-up when he started, for a guy that couldn’t run around the block, for a guy that even at the age of 24 would sweat up a storm simply walking up flights of stairs…

… who used to be the one picked on and bullied the most in school …

… who for the longest damn time struggled to get his chin over the bar at pull-ups, couldn’t do 5 straight pull-ups for even longer, and so forth …

I could go on and on and on – a guy that if left to genetics couldn’t touch his toes without bending his knees (ok, granted, a lot of folks are in that boat, but still).

Trust me now and thank me later. My GENETICS ain’t the reason I am where I am today either life wise or fitness wise, or financially.

HA!

It’s amazing the excuses these poor sods (lazy fools) will come up with to troll successful people that are doing what they are on their OWN friggin steam with never having any sort of safety net whatsoever and worse.

People that learned from being in the trenches, the school of ultra hard knocks that Blow Biden didnt pay for …

And so forth.

Next time anyone gives you either the good or bad genetics excuse for anything – slap ’em in the face and walk away.

OK, not “literally slap them in the face”.

But you get my drift!

It’s pathetic, the way people use excuses and “Mars moving into Virgo” and “Retrograde Saturn” and all kinds of other BS excuses to justify their laziness, slovenliness, lack of physical abilities, being FAT – or obese – and find ways to troll the successes.

A friend of mine once said “Herschel Walker looks like he does because his genetics is good, muscle naturally sticks to him like shit to a stick”.

HA!

What utter tosh. Walker was fat and used to get bullied growing up, zero confidence, and a  host of other issues I can relate to.

It’s these type of people that either sink or swim, because they are FORCED to by dint of circumstance.

Walker’s hard work and his workouts – and work ethic got him looking like he does, and the physical specimen he is – not to mention a very open MIND.

Anyone that disagrees with any of the above, is, I’m NOT sorry to say – an utter freaking fool I refuse to engage in any sort of debate or conversation with – and thats that.

OK, enough of that.

To find out more about the sort of high rep workouts Walker did?

Pushup Central has some. Most people you consider super fit have probably done workouts from this book at some point and probably still do.

And of course, the 0 Excuses Fitness System.

Get going NOW.

Best,

Rahul Mookerjee

P.s – A HUGE part of my success, and indeed where it all started for me at the age of 23 (19 for a while with the swimming although I started early there with my grandfather swimming in wild lakes and such) – Advanced Hill Training. This book will get you into super shape quick if you apply what is in it – and you do not even need a hill to do most of it – stairs, subways, skyscrapers, parking lot inclines – just dont get run over, hehe – the world is your oyster. Have at “baby” (as a guy is calling me translating my other book  LOL)