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I didn’t do the splits yesterday to recover from a very nasty hamstring problem.

That don’t mean I didn’t do anything. Still walked, did pull-ups etc. Today as I saw a girl (lady) on Twitter do and post perfect chin ups on a slow day – I had to post and say she was spot on! Perfect chin ups too, China well above bar unlike most fat complaining so called men.

But no splits. I messed up there.

My body’s complaining today. Hehe but almost ok now after a long stretching session somewhat per my normal.

This don’t mean you should not take breaks. It means you shouldn’t.

Confused?

I should have done a BIT of splits yesterday. That’s my point!

Did pull-ups – my shoulders much better today.

Didn’t do splits, and….

Lesson not learnt..

Reinforced.

Never take even the tiniest of breaks!

It WILL come back to haunt ya.

Stay HARD….. MOFO!!

And thats that.

Best

Rahul Mookerjee