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Was having this most interesting conversation with a lady today – a friend. She was asking about my family etc – and I gave her the 411 on it – and she replied with “that’s why I’m so cruel to myself”.

That’s a new one! Not really hehe.

Fitness wise, lots of folks think I shouldn’t be beating up my body, constantly looking for more ways to learn, grow etc. Constantly trying new things, pushing the limits in terms of what an already super fit body is capable of.

To me this is natural.

Like I’ve said before,.nothing is static. The minute you rest on your laurels is the minute you go DOWN. I’ve made that mistake before multiple times and I do not intend on making it again. Neither should you. Precious few people listen to this though.

She was actually referring more to what she called my cynical, angry nature. Or so it comes across at times.

“Yeah right. Now thats some smiles and cries for your crooked ass. Saving the goddamned world”

Alonzo Harris, Training Day. Classic Denzel and true. Hehe.

You can call me that perhaps.

But logic is what I live by. Facts that are hard to hear and need to be said – often repeatedly.

Ultimately that’s what counts.

The one thing you can never accuse me of is what I hate the most. Being illogical and or irrational, not talking FACTS.

And the fact is fitness wise most people need a boot to the backside and continued boots at that – not molly codding and pink dumbbells massages at the damned gym.

Cruel to myself?

I keep myself in great shape. I do what I like – live life on my own terms, don’t answer to nobody.

Everyone wants that freedom.

Noone is willing to make the IMMENSE sacrifices required. Noone wants to go through baptism by fire repeatedly – yet that’s what forges true winners in life.

To me, I’m exceedingly GOOD to myself though it might not seem so to the average person.

What you see is truly what you get with me.

And my results fitness and life wise are what you can and will get if you DO the thing without making excuses.

And that’s the bottom line.

Best

Rahul Mookerjee