Typical Tom Toms that preen forearms but can’t and more importantly won’t do pull-ups are ..

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You got it.

Not just gay.

Super fucking faggoty gay.

Democrat level fags.

Really.

Ben Bird who has been having a terrible day after the roasting I gave him – well justified – and continue to UP it – he deserves it and knows it – has taken my advice on not tilting his chin to hide the fat – tucking his fat tummy in for the same reasons – hiding man tits etc quite literally.

I’ve reduced him to showing off forearms and nothing else.

What’s the point tho, gay boy?

My forearms are way stronger than yours despite not bring as FAT!

Still remember what my Dad once told me about his forearms when I commented that they looked big.

“Fat, not big”!

Don’t know – probably genetics. He’s bigger boned than me anyway but of course has never ever been into fitness.

Ben Bird may have done strength but this joker certainly didn’t tear phonebooks or rip shoe nails or whatever the fuck he claims he did.

He couldn’t even rip a damned toenail off.

Loser!

Look, I get it

Pull-ups aren’t easy. It took me forever to reach stud level at an exercise everyone wants to be good at.

But you have to put in the work fucker.

This fucker claims he’s big but not fat, claims pull-ups are not necessary – claims he has a different body type – anything to avoid pullups while obsessively trolling the free advice I doled out to him on it – and still being a fag and refusing to lose weight.

Just look at the pudge wudge as a girl called him here –

Pulling his pants up so they dont fall down exposing his 1mm peter. Pee pee.

Hiding the lower ab fat.

And such.

If YOU as a reader believe this sort of Bozo is into fitness at any level then you need your brain or lack of it examined and shouldn’t even BE on my fucking list.

Fitness my rear end

Looks like he needs to fast for a year to lose all that BLUBBER.

That’s that.

Stop being a fag and relying on the utterly useless lat pulldown as so many of you are.

Its useless. Period

Pull-ups are the real deal and we all know it.

Your girl ain’t impressed by how much you can pull down.

But she IS impressed by the X shape and you popping off pull-ups slow and easy “honey look at the muscles on that dude” like I do.

End of story.

Learn how to do them right here.

I take you from rank beginner level to stud to super stud at pullups and BEYOND in a manner only me, the Bodyweight exercise Guru can!!

Best