Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

I can’t imagine how anyone doesn’t like coffee.

Strong black coffee first thing in the morning, the smell of it percolating slowly in a traditional coffee maker.

I love traditional as y’all can tell.

Never been a huge fan of dumbphones. Or dishwashers. Something so BRUTALLY sexy and feminine about watching her squat on the floor while cooking, washing dishes, mopping the floor…

No it’s “humiliating”.

I get on the floor to do my damn pushups too.

I sit on it in the splits for ages. Its good to reconnect with the ground!

Back to coffee – as it percolates NOW. That smell. My

I was always a huge black coffee guy. No milk, never sugar. Ruins the taste entirely.

Matt Furey who once wrote Combat Conditioning, then basically disappeared off the face of the planet – had people psyoped – sorta – into thinking green tea was better.

That book was truly a case of “the stars aligning” as Matt once himself said…

Book wasn’t that great to be honest. Not bad. But not something spectacular either. Just goes to tell you, success doesn’t always involve spectacular. Hard work, grit and persistence over ALL is what counts.

Now he’s right in that high grade green tea from China is awesome.

I drank it for years and never missed coffee. Trust me, what you get in China is far diffrent from what is sold in the West or even countries like India. High grade chinese tea especially from the mountains in Sichuan, the great “lung purifying” stuff from Guizhou “selenium tea” – great stuff!

But I eventually came back to coffee. Nothing quite beats it.

I drink 30 cups of it daily. Strong, black. One meal a day. Lots of cigarettes, 10 L of water as well.

Matt of course after “finally” making it big with combat conditioning, a book that honestly wasn’t that great, even by Matts admission (to me the best parts were things like partner carries etc at the back of the book) jumped straight onto what was popular at the time with a lot of “China oriented” stuff. If it was Chinese it was good, haha.

Like “,Chinese culture secrets” etc. Basically played off the “ancient Chinese culture ” (when actually India is where it all came from but the Chinese have been smart enough to get with the times and improve their country immeasurably so people are actually interested in what “used to be” as opposed to India which COULD do that but hasnt – polar opposite) thing. I don’t blame him either. Before his success he had extremely tough years – about a decade or so of HARDSHIP.

Lots of folks complain about him ripping Karl Gotch etc off.

Like I said here – GAY!

Anyway where was I . Ah yes. Coffee.

And since mine is made, see the latest I saw on Twitter

If I had to pick a very unique thing about me….it would be I’m one of those few people in the world who will never drink coffee under practically any circumstance. I hate it with a passion. Never cared for it, don’t like how it tastes no matter how much cream and sugar there is in it, I refuse it like a carnivore refuses kale.

Whenever I go out to breakfast or make breakfast myself, I always have some kind of juice, water or smoothie. Coffee to me holds no value.

No prizes for guessing the gay that wrote that. Yes. You got it. Our old friend Ben Gay, or Ben Turtle, or Bird, or whatever it is now.

That’s why he’s so gay.

He has NO idea what he’s missing out on.

To say coffee has no value is grade A gay idiocy. Lunacy. Utterly and absolutely.

“I hate it with a passion”.

THIS is the definition of an utter loser DESTINED to stay that. Hate is a very strong word. Even I rarely, if ever , use it. There is a good reason. Most don’t understand the significance WORDS hold.

Passion.

Rather than hate a liquid drink. It might be better to channel this “so called passion” into something remotely USEFUL. Real fitness. Making real money. Et al. Not being gay. Etc. You might actually GET some girls then Benny.

More –

First off all there is nothing unique about you except the bird thing.

And second not drinking coffee – comments like this Id expect from a female. Women never drink anything useful anyway – except, well, but I won’t go there wink.

But water.

Tell her to drink water.

She won’t. Lol.

Its always that horrible sugary stuff they like to pound. Then they complain about headaches etc.

Anyway back to Ben Gay.

I mean,for a guy who posts junk like this

Down a couple pounds which is always a win lol. Down to about 237 or so and still working on my conditioning. Get down to about 235 to 230 or so. Got to keep at it and killing it.

Like Bird,

As a man weighing yourself to check if you lost 0.5 kgs.

Lol..

Gay!

Leave that to the women

For a man it SHOWS. It shows on YOU. Losing a couple of lbs isn’t what’s required.

Like John Walker once right said about you

“Looks like he needs to fast for a year to lose all that BLUBBER”.

He does. Of course he won’t fast. GAY.

Simple.

Only the wise will understand

What’s even GAYER about him is his obsession with me.

Which I get it.

How could you not be. Hehe. I’m indeed unique!

But every time I post on pullups, he finds some excuse a) not to do them and b) some gay model that looks like Twiggy or Arianna Grande (who Ben likes apparently) that claims they aren’t necessary.

So does Ben Gay.

I swear.

If you claim pull-ups aren’t really necessary, you should not be in fitness at all. Period.

You’re simply super duper GAY.

This guys profile is actually great if you want to see what absolutely NOT to do fitness wise.

Just do the polar opposite of what Bird Brain recommends. He constantly criticizes me since he knows I’m the real deal, therefore .  .  .

Only condition under which you should actually do what it says, if you’re into Gay Fitness. Explained here though I’d say it’s bloody obvious.

Pull-ups are essential. They’re the litmus test of real world functional strength and upper body strength and that’s why elite forces around the one for one do them globally and swear by them. Wrestlers, boxers, anyone with any bloody sense does them.

Only gays that are too fat to do them and too lazy to lose weight avoid them and say “it’s ok to be fat” and claim fat is a “different body type”.

It ain’t either.

Fat is fat.

Fat people that refuse to change are CANCER to society like the gay guy beneath –

I mean if your oversize shorts fall off because the hip bone doesn’t it hold it there (too much fat) – if you gotta tilt your chin up to hide the triple SAG – if you gotta PULL your STOMACH in to hide, unsuccessfully the bloat and FAT – then you’re GAY.

Like dude.

Man tits are just that, man tits .

They’re disgusting. No woman wants them. Not “something to hold on to”. Women just say that to make the guy feel better while she cucks him and then make comments like “honey, did you look at the muscles on that dude as dude pops off one sleek pull-up after the other – that’s who she really WANTS “.

Covered here.

He could change.

But he’s too lazy too.

Just makes excuses and therefore is GAY.

Which I know YOU reading aren’t.

So don’t avoid pullups.

They’re hard to do yes.

But my courses and hard work and a willingness to “do” is all that’s required.

Pull-ups – from Dud to Stud within a matter of WEEKS! 

Pull-ups from Stud to Super Stud within WEEKS!

And the much ignored Pullup Central.

And that’s that mi amigo…

Best

Rahul Mookerjee