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Handstand Pushups ..

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Pull-ups – from DUD to STUD

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  • The monkeys monkeying around on the monkey bar… - Ugh
    I probably should have videoed it – like I did another interesting distraction yesterday. It was an interesting day yesterday – in all regards. Workout wise, I showed up to the park after creating that video on affiliates – which really all potential affiliates DO need to watch. Matter of fact, I have to edit...

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Pull-ups – from “STUD” to “SUPER STUD” within weeks!

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OUTSTANDING BOOK!!!

By JOHN WALKER on April 27, 2021

This book is the perfect manual on how to get into serious condition with the absolute minimum of equipment, all that you require is something to hang from to perform Pull-Ups and a couple of bars, boxes or chairs to perform Dips and you're all set. If you're looking for a minimalist approach to getting strong and supple you cannot do better than this book. Get the book, put it to use and it will turn you into a Leopard, why a Leopard? Because a Leopard is the perfect balance between suppleness and strength. The book delivers on many fronts but it is it's no nonsense "spartan attitude" that makes it stand out from the crowd, I believe that this book will transform anyone with the smarts to put the information in it to good use. If you want to be a beast you have to train like an animal, this book is all you really need to transform yourself into the absolute best version of you, you can possibly be. Your new strong and supple body awaits, the only thing you have to do is buy the book, apply the information therein and you'll never look back. I highly recommend this book, outstanding, bravo Rahul bravo. John Walker.

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The Icing On The Cake

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Fun and Effective

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