0 Excuses Fitness Book




Tried and TESTED FAT BLASTING AND STRENGTH BUILDING routines that have been working for CENTURIES – and that will work for YOU TOO!

Dear friend,

If you’re like most folks that have come to this page, you’re likely scratching your head wondering “just how do I lose those extra pounds that I have been trying to lose for YEARS without any real success”.

Or, perhaps you’ve tried the treadmills at the local gyms, and done “dem stretches” at the local yoga center, or what not, but for some reason, it “still isn’t really clicking“.

Those nagging aches and pains just don’t seem to go away. Those hefty gym membership fees don’t really seem to be paying off. And so forth. 

Or  perhaps you’re on the right track in terms of bodyweight exercises, but are looking for that “extra oomph” that will really “get things going in the right direction”?

Any of this sound familiar??

I bet it does – and that, my friend, is where BODYWEIGHT EXERCISES DONE CORRECTLY  and 0 Excuses Fitness steps RIGHT IN!

Now, lest you think “Oh, no! Yet another site promoting the “same ole” bodyweight exercises” – well, think again. I’ve got testimonials on this page, but let’s start off with one right here –

This guy is the real deal. I encourage all readers to buy his products and benefit like I have. Thank you, Rahul! Rahul is an unusual combination of both brains and serious brawn. And his products shows. Pick a copy of his books and you will get more than your money’s worth in terms of fitness

And lest you think “oh, pushups”. I know how to do pushups. Well, you’re probably thinking “regular military style pushups” and while those are great – if you think that is the bulk of what I have to offer in this course – you’re SADLY mistaken.

Not even close. The regular pushup is but ONE of the exercises I’m going to teach you in this course – most of the ones that “really work” are ones you have probably never ever heard of before.

Anyway, getting back to the point of this, the first thing people think of when they think of bodyweight exercises is that “they’re easy”, and “useless”. And they think the exact OPPOSITE when it comes to commercial gyms, shiny machines, the latest treadmills et al.

Uh, really? I don’t think so. But why just take my word for it?

Let’s take a look at a few well known figures before I proceed with this –

The Great Gama – a wrestler from India who is considered by most (laypeople included) to have been the very best wrestler ever to have walked the face of this planet. He was unbeaten in over 50 years – and guess what he did as the cornerstone of his routine?

He was reputed to have done over 5000 squats and 3000 pushups daily, and while these numbers are probably not entirely accurate – the fact remains that bodyweight exercises were the cornerstone of his routine – and ultimately what brought him PHENOMENAL SUCCESS (he once lifted a 1200 kg stone that TWENTY FIVE regular people failed to budge on their “collective”).

That’s an example of the power that bodyweight training can give you.

Want more?

Herschel Walker, a (former) football player, martial artist and sprinter. I’m sure we’ve all heard of HIM, eh? Winner of the Heisman Trophy, Sporting News player of the year, UPI player of the year and so many more that I’d probably need an entire page to describe his numerous accomplishments.

Last I read about him he was reputedly dabbling in MMA (pro MMA) fighting at the “young” age of 53!

And what did /does Walker do as the bedrock of his routine?

You guessed it – BODYWEIGHT STUFF. He was reputed to have done over 3500 pushups and 1500 pull-ups daily – and that’s just the “main part of his routine”.

THAT – again –  is the power that bodyweight exercises can give YOU.

Herschel Walker looked like he lifted weights every day. He was built like Arnold Schwarzenegger. So what was his secret? Bodyweight exercises. Using your own body as a resistance can be the best way to condition yourself. Special Forces athletes know this as they are required by their training to do massive amounts of bodyweight exercises on a daily routine. Herschel Walker’s workout routine consisted of only a few bodyweight exercises.

“Iron Mike Tyson” – I’m sure we all know who he is, eh? Doubt he needs any intro, but what did HE do as the core part of his training routine?

Pushups, pushups, and more pushups – and sprints. 500 pushups, 500 dips and interval sprints on a daily basis and thats just for starters.

AGAIN – THAT is the POWER bodyweight exercises can and will give YOU – if you only approach things the right way.

Now, I realize that a lot of you out there are “mournfully” shaking your heads as you read this and are going “Oh, 5000 pushups”. I can  never get there!

Well – guess what. The numbers may or may NOT be exaggerated, but the fact is this –  you do NOT need to do 5000 or even 500 of everything daily.

I’m not saying you’re the Gama, and neither am I saying you’re a pro football player, or a superbly conditioned UFC athlete. There is a reason I mentioned “YOU” up there in the headline, my friend.

The only reason I gave you those examples was to show you what can be accomplished via the bodyweight exercises I teach and promote – in other words – the SKY is quite literally the limit if you apply yourself.

You do NOT need to train for hours on end unless you really want to. I get great results from workouts that take 15 minutes or less – 45 minutes tops – but generally no more than that.

The BOTTOM line is that the CORE OF YOUR ROUTINE HAS to involve BODYWEIGHT STUFF!                                                                                 

And you’d do well to remember that these exercises work just as well for the average Joe as they do athletes.

Rahul Mookerjee pumping out an ADVANCED variation of one of the exercises in 0 Excuses Fitness

More on what “can be accomplished” – –

In 1910, with no more challenges to be had in India, Gama focused his attention on the rest of the world. Accompanied by his younger brother Imam Bukhsh, Gama sailed to England to compete with the Western Wrestlers. It was then that legendary English wrestling commentator Percy Longhurst got to watch him train.

To watch him doing the dipping exercise was a revelation. There was power put into every movement, up and down…It was easy to understand, watching the regular rise and fall of the smooth brown body, the bending and straightening of the rounded limbs, to what extend not only the arms and the shoulders, but the muscles of the chest, abdomen, back and loins participated in the vigorous execution.

One could understand how Gama had acquired the enormous bulk of solid flesh at the back of his upper arms; whence came the wonderful size of the muscles around the shoulders and the base of the neck. Smooth, solid muscle; muscle in bulk; yet again I must repeat that when Gama “set” for example, his arm, his fist clenched, that acute outlining of the individual muscles on which the enthusiastic physical culturist is wont to pride himself, the ‘steel bands’ and ‘hard knots’, beloved of the lady fiction writer, were conspicuous by their absence. All one was saw was a rounded swelling, a smooth prominence here and there.

But there was strength, an abundance of it, in those smooth and supple limbs. Anyone who saw Gama overcome Dr B.F.Roller could be sure of that.”

– Percy Longhurst

I don’t think you can argue with the Gama’s results – or CAN you? I bet you would want the same “bulk” on the upper arms and chest – wouldn’t you?

(You’ll learn how to do the “dipping” exercise, by the way, and many many more in the course)

More to the point though –  can you argue with the results thousands of people – including yours truly have gotten from these?

Do you want to do the exercises the GAMA did – and that countless other SUCCESS stories have done, and continue to do?

Do you want to FOLLOW along with ME as I instruct you on how to do these exercises properly – and then give you workouts to follow – so you can GET THE RESULTS you desire?

I bet you do, my friend.


Here are but some of the benefits right off the top of my head: –

  • Exponential increases in strength ALL over your body – these exercises work the ENTIRE BODY from head to toe.
  • Increased stamina, endurance, and lung power.
  • Eliminate shoulder, knee and lower back pain FOREVER with these exercises. 
  • Increased flexibility ALL OVER YOUR BODY, especially your back.
  • Get rid of that “protruding belly” and “love handles” once and for all. This program will eliminate excess fat from your body so rapidly that you’ll literally feel like an “internal” furnace has been switched – nay – CRANKED up to full blast within your body!
  • No more “double” chins. No more “bingo wings”.  No more “saggy butts” or “flabby thighs”. Man, the fat burning effect of this exercises is so POTENT that I could literally write tomes on it!
  • NO MORE TIGHT TRAPS!: Fix thehunchback of Notre-dame” syndrome that is one of the BANES of modern day living.
  • A workout that doesn’t take forever – 15 minutes is all you really need, and you can get a great workout in LESS than that as well! In fact, I’ve gotten in great, great workouts in less than NINE minutes, and I’m NOT exaggerating, my friend.  And once you’re done, you can get back to your life asap. Sure beats hours of “battling” traffic to get to the gym. . .
  • You can do this literally ANYWHERE you have a few square feet of space! I generally prefer my living room, but you can replace “living” with “hotel” , or “bed” or even perhaps some spare area in your office!
  • Suffering from tight or painful wrists? Well, you can wave GOODBYE to that problem forever. You’ll build wrist and forearm strength and flexibility like NEVER before with these exercises!
  • Loss of unsightly blubber all over your body – You’ll lose those “love” handles you’ve been wanting to – and you’ll start fitting into clothes you haven’t been able to wear for years!
    • I went down from 120 kgs -> 60 kgs on this routine.
  • Build solid, functional muscle all over your body – this without following any “weightlifting” routines!
  • Supreme internal health – your internal organs will benefit greatly from following a good exercise program on a regular basis. And that’s what it’s really all about – HEALTH, my friend. You’ll be healthy as a horse, and FEEL that way as well. You can wave goodbye to coughs, colds, and other “nagging” afflictions that seem to constantly “plague” you no matter what you do!
  • You’ll LOOK better – and you’ll feel better- and will have a spring in your step. Co-workers and friends aren’t going to be able to tell what’s got you so buzzed!
  • More energy to get things DONE – you’ll wonder where it came from!
  • Confidence galorethe kind that comes with “being on the top of the world” no matter what –  you’ll literally be “reeking” of confidence in every situation – and this CONFIDENCE alone will CATAPULT you towards success faster than ever before!
  • Better sleep – this is a given. No more sleepless nights and tossing/turning; once you hit the hay, you stay there for a solid 8 hours!
  • And finally, and again – all this with workouts that a) require NO equipment, b) do NOT take forever or even close to it – and – MAKE YOU feel like a billion bucks once you’re DONE!

Last but not least, and this is the MOST important, you’ll have the drive, focus and stamina required to achieve ANY goal you set for yourself in life. The old axiom “health is wealth” holds true in more ways than one (regardless of whether or not obtaining any sort of wealth is a current goal in your life).

And all you really need is 15-20  minutes of training daily, tops. You can go more if you like (and believe me, you’ll feel so good after doing these that you’ll do so without me asking you to), but that’s what I do currently. And that’s whats got me the best results.

And – here is what actual USERS have to say about this course –


I first met Rahul in 2016 and he nearly squashed my hand in his grip. We got to talking about fitness and he suggested fingertip push-ups to try to mitigate some chronic pain I’d had in my hands by building up the tendons in my forearms. I started off very gently and over time it’s worked like a charm. My next goal is to improve my general fitness by exercising my abdomen and legs using the methods Rahul describes here. Off to a good start!

Alan Murrary, Regional Administrator – Balboa International Education (U.S./China)

This is an amazing book on fitness that has the right combination of intensity and intelligence. These aren’t soul crushing workouts or weight training, but they certainly aren’t a walk in the park either. The word that could best describe these workouts is SMART. It helps you play with your bodyweight and get yourself super fit.

Murli Pawar, Project Manager, New Delhi, India

I first was introduced to Rahul through his fitness blog. The standout for me was, and still is, his writing.Rahul articulates himself clearly, and more importantly, he does it with a finesse that draws you in. Rahul has a great sprirt for fitness which is evdienced through his own personal commitment to fitness and through his fitness books and blog posts. He writes clearly and has the wins on the board in terms of his own fitness and his clients. If you value your fitness and want to improve, try out Rahul’s fitness techniques.

Mike Harding, I.T. Manager, Brisbane, Australia

This guy is the real deal. I encourage all readers to buy his products and benefit like I have. Thank you, Rahul! Rahul is an unusual combination of both brains and serious brawn. And his products shows. Pick a copy of his books and you will get more than your money’s worth in terms of fitness

Gautam, India. 



0 Excuses Fitness

(Currently being sold as an e-book so there are NO waiting times involved for shipping etc. You will be redirected to a page as soon as you make your purchase wherein you can download the book.)

How do these exercises make you FEEL? 

I feel like I could tackle a charging grizzly, and at the same time feel so relaxed I could probably pet him on the head and get him to “tame” down within the space of an instant, if that above pictures makes any sense.

They will make you feel ALIVE. You’ll be sweating buckets, even if you work out in an air-conditioned environment (which I currently do for various reasons). And if you’re working out outdoors in extreme heat and humidity, be prepared to sweat GALLONS.

Literally gallons. I’ve often come home after a hard outdoor workout feeling like my T-shirt weighs about 10 pounds, and that ain’t no exaggeration.

They will make you huff and puff like a runaway locomotive on steroids.

The author soaked in sweat after a living room workout – all done in LESS than 30 minutes. 

Now, it stands to reason that all this sweating and huffin’/puffin” will accomplish more than just “blow the house down”. You’ll lose weight and oodles of it, and FAST. If your already in super shape, you’ll just get in better condition (think the “V” shape, or “Greek God” sculptures, whath have you).

Most importantly though it will MAKE YOU FEEL ALIVE for the rest of the day. And you’ll get a buzz, a spring in your step, that feeling of sheer exhilaration and confidence that you just CANNOT get from long distance cardio, aerobics, weight lifting, or ANY other physical activity that I know of, bar none.

I cannot emphasize this enough. Physical benefits aside and health benefits notwithstanding, the SHEER FEELING you get from doing these exercises alone makes it all well, well, worth it.

And this confidence and exuberance will reflect in every area of your life, including, but not limited to, business, inter-personal relationships,

The deep breathing involved will energize you and set you up for the rest of the day. More importantly, deep breathing ALONE done correctly has the potential to literally TRANSFORM you from the “inside out”.

As Martin Farmer Burns, old time wrestler and strongman famously said, “Deep breathing alone has made many a sick man well, and many a weak man strong”.

There is great innate wisdom in these words.

You’ll have to experience it to really understand what I am talking about, of course. Mere words do not and can’t do justice to what I’m saying.

The old timers practiced bodyweight stuff on a regular basis, and I don’t think anyone can argue with their results, can they?

I doubt you could argue with  mine either, or the thousands of people that have been doing these very exercises for centuries. 

Or, the plethora of folks that have invested in the course – and obtained MAXIMAL benefits, and then some.

Believe me NOW, and trust me later – these exercises are hard, hard, and HARD. And REGARDLESS of your current fitness levels, they WILL make you work like you ain’t never worked before IF YOU DO THEM CORRECTLY.

Now, wouldn’t YOU want the results – as well as FEELING I’ve mentioned here??

It’s a no brainer, me thinks. 

Of course you would. We all would!

0 Excuses Fitness




120 – ~60 kgs – and NOT LOSE A LICK OF STRENGTH!


How would YOU like results like the ABOVE? 


Yes, my dear friend. You read that right – 120->60 kgs.

As I state on the main page of this website, there was a time in my life where I was bordering on “obese” – and this despite exercising DAILY – for – get this – at least an hour or more daily!

And nothing I would do in terms of exercise would shed the fat in a satisfactory manner until I figured out a) HOW to get brief, INTENSE workouts in that not only burn fat but build plenty of MUSCLE (and send your body into overdrive in terms of growth hormones)  and b) the CORRECT exercises to do – and at what cadence!

It took me ages to learn things the way I SHOULD have been doing ’em – as they say, “The school of hard knocks”.

Guess what the good news is  though?

You don’t have to go through this “school” yourself!

It’s all here in the Book for you – – and all I’m asking you for it is a $59.95 investment.

The best investment you can make is in YOURSELF. And your health and fitness are number one on that “bucket list” of priorities.

Not the late nights out at the bar. Not the “triple cheese laden” pizzas. Not “watching the latest movies on HBO”.

All that’s fine, but really – what does any of it help you accomplish other than a large, ponderous belly and more “slothfulness”?

Does it really get you any closer to your fitness goals? Or LIFE goals, for that matter?

A $59.95  investment compared to literally “wasting” big bucks on gyms, the “treadmill to literally nowhere”, personal trainers that don’t know their “you know what” from a hole in the ground,and of course, all the blown out  knees from the “pavement pounding” …

Not only that – let’s take a look at the OTHER health benefits. The average person spends big bucks on going to the chiropractor, for one, to get their “lower backs aligned” – and yet – does that pain really ever go away for good?

I didn’t think so, my friend.

Do those minor “coughs and cold” never disappear fully despite repeated visits to the doc? Recurrent headaches? A constant “run down” feeling that doesn’t seem to go away?

Uh huh. I thought so …

And I’m not EVEN going to get into the “liposuction” procedures, “tummy trims”, and other nonsensical and completely unnatural surgical procedures which cost a bomb and almost always never deliver lasting results.

I could go on and on in this vein, but I think you get the point, no?

Without further “ado” then, do the smart thing NOW, my friend. Invest in yourself, and start reaping the REWARDS almost INSTANTLY.

I look forward to welcoming you on board!

0 Excuses Fitness


Best regards … and to your SUCCESS,

Rahul Mookerjee