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THE REAL SECRET TO ABS that POP!

THE REAL SECRET TO ABS that POP! And the X shape, corrugated core YOU WANT! The real secrets and nitty gritty no-one will tell you about – if they even…

SQUAT 101 – THE READER!

The most exhaustive compilation on squats EVER. If you ain’t squatting, you aint TRAINING, its THAT SIMPLE!

SQUAT 101 – THE TIPS!

40 buccaneering tips that will add on to what you learnt in Squat 101 – and take your benefits to the NEXT level altogether. A 100 squats a day truly…

Pull-up CENTRAL

51 tips on the SUPERLATIVELY great exercise we all want to get good at – the mighty PULL-up. BENEFITS you’ll get from this course –  If you implement these tips…

THE PUSHUP CENTRAL READER!

A magnum opus on the (possibly) world’s oldest and most diverse bodyweight exercise. Brought to you in ONE book an epic “magnum opus” on pushups like NOTHING you’ve ever seen…

PUSHUP CENTRAL – the TIPS!

51 “forgotten” and much ignored tips on the “oldest exercise known to man” that will WHIP you, army style into the best shape of your LIFE!  

BURPEES – ULTIMATE CONDITIONING!

55 variations on the time tested, results honored BURPEE to get that heart thumping – blood FLOWING – and fat BURNING like NEVER BEFORE. Get a workout in any place…

Advanced Plyometric Training

Advanced Plyometric Training 51 exercises that will help you BURN FAT at warp speeds while taking your strength and conditioning to hitherto UNSEEN levels. Super advanced plyometric variants of your…

SQUAT 101

Squat 101 – 25 variants on possibly the greatest and most PRODUCTIVE bodyweight (or any) exercises ever that will get you in the best shape of your life QUICKER than any other exercise! by Rahul Mookerjee