6 pack –> 12 pack

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Dear reader,

That’s right. 6 pack — > 12 pack, and hold on to yer hats right about NOW, as what I’m about to reveal is possibly the best thing you can do to achieve an advanced level of health, fitness – and strength that doesn’t quit on ya.

And of course, the hidden key – or one of them, at any rate, at converting that “six pack”  (I prefer to use the term”functionally strong” midsection, but whatever, brotha) into something approaching SCARY levels.

Think CONCRETE blocks – think 12 of them, hehe.

What is it, you ask?

Well – would you believe it if I told you that this particular key has just about nothing to do with training the way I normally advocate?

Would you believe it if I told you that this particular key is WAY, WAY harder when done SLOWLY?

Thats right – way harder to do this slowly, and you build way more strength, conditioning and flexibility when you do these slowly.

I’ve repeatedly stated on my blog that some of the positions in 0 Excuses Fitness are impossible for the average “tub of lard” (or beer guzzler – or couch potato – or gym junkie – what have you) to even GET into, let alone HOLD.

Even advanced trainees end up falling flat on their butts after a few seconds of holding the first time – if they can even get to that long.

But what I’m telling you now?

Well, let’s just say the average beached whale (a.k.a most “modern day” men) couldn’t even BEGIN to get into said positions.

Enough already, you say. What is it, what is it? !

Well, it is – simply put – training BACKWARDS.


You heard me, my friend. Training BACKWARDS.

Going backwards in  my training, and while that might have you shaking your heads in disbelief its actually one way to propel yourself towards your fitness goals FORWARD – and at lightning quick speed at that, my friend.

I’ll reveal more in the soon – to – be released EPIC “King Kong Fitness” – the book is DONE, but I’m waiting on good ole Cindy to get back from her hometown in Hunan so I can get the pictures taken.

Catch as catch can on that one. These exercises are so advanced that it doesn’t make sense to put out a “text” only version minus the photos/videos – although if y’all feel differently – well, give me a shout and I’ll see what I can wangle.

In the meantime though, what to do.

Well, get cracking on some of the pushups in 0 Excuses Fitness, my friend – and I’m NOT talking regular pushups either.

I’m talking pushups done in an “opposite manner” – and the book and videos tell you more – and THESE are the positions I’m referring to which the average Bubba would be hard pressed to even get into position in – let alone hold.

In fact, I remember putting a somewhat overweight gentleman through about 10 seconds of one of these holds, and there were only TWO things he had to say after that.

“Enough, enough already” – and the second? Well, a huge “burp”.

And while you might be doubled over in laughter by now, the point is this, my friend.

What to do in the meantime.

Well, like I repeatedly state, start somewhere. Get that “six pack” first before moving on the “12’er”.

Whether or not you can do ten seconds of 0 Excuses Fitness or 30 – or even a minute is NOT the point.

Point is, by doing what  you can – you rapidly progress on to more – and more – and then some more.

And the sheer POWER that emanates from that ONE rep – and one more – is UNBELIEVABLE, my friend.

And it is power that is harnessed correctly will not only build the fittest body you could ever imagine  – but also enable you to EFFORTLESSLY LEAPFROG any and all barriers in your life, my friend.

Howzzat for a combo?

Run over now to the 0 Excuses Page, my friend (new and updated by the way) to see what I’m yellin about – – http://0excusesfitness.com/0excusesfitnessystem/

I look forward to seeing you there.


Rahul Mookerjee

P.S. – And no, I ain’t referring to pull-ups or handstands by “backwards training”. Nothing of that nature. Those are great and advanced, but what I’ve gonna reveal in King Kong Fitness blows even these two great, great exercises right out of the starting line, my friend. Again, you’ll have to wait for that – but – start building a BASE right now to “conquer” the peak – right HERE – http://0excusesfitness.com/0excusesfitnessystem/


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