Another killer grip workout
- - and no, NO special equipment is required!

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

Dear Reader,

Well, just got done with my workout today – and what I want to write to you today about is a GRIP workout – one that I’ve done before – and did today – but haven’t written to you about – so here goes!

This one workout contains exercise that doesnt just work the grip – but they work the entire body – and curiously enough, the combo I’m going to mention does NOT include a single pull-up.

Thats right.

So what DOES it include?

Well – today’s workout was rope jumps – except done differently.

I did 250 jumps straight – then got down straight on the floor and pounded on 25 fingertip pushups in letter perfect form.

Rinse. Repeat. Ad infinitum.

Believe you me, this is WAY, WAY tougher than it looks, and it did not take more than 5 minutes for my entire forearm region to start “shaking”.

At the end of around 12-13 minutes, I was done with that part of the workout (which alone is more than what most people can handle) – – and right now, It’s a wonder I can even sit here and write this to you.

My entire body is sore – and my shoulders, wrists and forearms are super sore – in a good way!

Now, these two exercises are something I’ve mentioned before in Fast and Furious Fitness – – but I’m not sure if I mentioned the combo as I did here – – so there it is, my friend.

And for added work – I threw in handstand pushups – – which completes the combo.

Rope jumps, fingertip pushups – and handstand pushups.

These three TRULY are ALL you need for a great, great grip workout my friend – – and while I’m not prepared to say it’s “better” than my patented “pull-ups – – fingertip pushups (and on occasion, Hindu pushup)” workout I give you in “Pull-ups – – from STUD to SUPER STUD” – – I’ll say this, my friend – – it ain’t no less of a workout!

And the best part is, you get an overall body workout in very short time with these three exercises, my friend – – as well as a nigh KILLER grip workout.

Bear in mind too, that what I’ve given you above is just the tip of the iceberg. I’ve got PLENTY such workouts in “Pull-ups – – from STUD to SUPER STUD” — workouts that will get you insanely fit in a very short period of time.

Grab your copy right here, my friend – –


Rahul Mookerjee

P.S. – And NO mention of grip would be complete without mentioning my world famous grip course – put together in a compilation right here – This course is being offered at a THROWAWAY, SPECIAL price my friend – so JUMP on it while the offer lasts. It won’t be long!

Sign up for the 0 Excuses Fitness newsletter. 

Thanks for signing up. Remember to confirm your subscription via the link you get in your email.