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I’ve often written about the value of visualization and MENTAL conditioning through the power of REPETITION to achieve whatever goal it is you have in mind – fitness included.

In fact, it matters not if the goal is fitness, or sales, or life related – – once you make it a part of your subconscious (the true seat of ALL human POWER) – – then it WILL become a part of your reality down the line provided you “feed” the subconscious accordingly.

As Claude Bristol so famously wrote about in “The Magic of Believing” …

Repetition is the fundamental rhythm of all progress, the cadence of the Universe. The tap tap of the hammer drives the nail into place. The deadly “put put” of the machine gun mows down everything in front of it. Constant and determined effort breaks down all resistance, sweeps down all obstacles. The repeated auto and hetero suggestion makes people BELIEVE. The tap tap of the same conscious thought causes it to be impressed upon YOUR subconscious mind, and on the subconscious mind of others!

So true, my friend.

So true, if you think about it … And here is ANOTHER quote that will allow you to grasp the entirety of what I’m saying below … a quote that is a personal favorite, so much so that IT, more than any other occupies PRIME real estate on the center of my laptop screen.

Repetition of the same chant, the same incantations, the same affirmations leads to belief. Once that belief becomes a deep seated conviction, things begin to happen.

And I’ve used the above two pearls of TRUE WISDOM to guide me and help me out of jams that most people would give up just thinking about.

To pull a Houdini, as I often tell myself!

Anyway, enough on that.

I gave you a fitness test in the last email, and before that I asked my readers if they could drop down and give me 50 at one shot.

The response to BOTH of these has been overwhelmingly in the negative.

NO, most people could not hold themselves in, or get into what I’d consider to be an elementary position!

As for 50? Most would be doing well to crank out 12 good pushups and then be done for the day, and that’s the 1% we are talking about.

And that’s just the initial test. I have more to come – stay tuned, but for now, do you think any of these people would give the tests any further thought other than what I asked?

Would it cause them to PAUSE – and STOP – AND THINK about their current fitness regimen on a grand scale, and see that the gyms, treadmills and all the whiz bang gizmos and machines are NOT addressing the “Core” (pun intended!) issues of expanding waistlines, too much in “el glutenous of plenty maximus”, knee and lower back pain, weak wrists, and so forth.

Or a weak upper back and “hunched over look”

Or low energy levels.

Or, but you get the drift, I’m sure.

And yet, these same people amazingly enough continue to go to the gyms, and shelling out big bucks for what does NOT work at any level, my friend – – except at THEIR subconscious level.

They’ve been subconsciously programmed by the “shmedia” to believe that the good things in life ALL Cost money.

That the machines and gizmos and babe watcher treadmills and pec decks are the real keys to fitness, health and strength.

That crunches get the job done (ugh!)

That quick and dirty bouts of intense exercise done intermittently rhroughout the day can never work. How dare the “enlightened” spread the gospel? Didn’t you know you need extended cardio sessions so that your heart keeps at the 80% maximum recommended by the shemxperts?

Folks have often asked why I send these daily emails, sometimes two or three, and usually at least two.

The main reason is value for sign ups, of course. Those that trust me enough with an email address, so to speak, get MORE than they signed up for.

Over delivering while under promising has always been a 0 Excuses Fitness mantra, my friend.

But it’s also to combat the tap tap tap going on in the rest of the world with regard to the lunacy – and I ain’t talking just fitness.

I’m talking LIFE itself, and unless you’re living under a rock and not aware of the lockdowns, mass panic etc (all of which has been nicely buttressed over the past few years by a sliding economy globally) … you KNOW what I’m talking about.

Anyway, I’ll limit this to fitness. A much lengthier piece on this will go up on LinkedIn shortly, and HERE is where you can check it out, if you’re so inclined/interested.

For now, my friend, make sure to DETOX daily from the sheeple fitness conditioning by doing the exact opposite, and conditioning yourself to believe the exact opposite, because guess what – it’s TRUE.

And it don’t take long at it.. 21 days is all it’ll take before you start forming a new habit – that of following the TRUE and REAL fitness and conditioning path, and from there on in, things will work on auto pilot provided you provide the physical input.

And that’s all there is to that!

Best,

Rahul Mookerjee

P.S. – I’ll write more on the 21 day thingie later, but for those familiar with my writings, my import should be abundantly clear, no?

P.S #2 – Only YOU can decide which side of the fence you fall on. People, or sheeple. And if it’s the former, then congratulations – and get started on the only fitness journey you’ll EVER need to take in your life right HERE – https://0excusesfitness.com/0excusesfitnessystem/