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My daughter’s thrilled!

She’s been waiting for a new toy she ordered for ages, and she finally got it today – AHEAD of the promised deadline.

While yours truly who ordered nothing more than good ole BLACK COFFEE is . . . WAITING. Was supposed to be delivered today, but now they’re saying June 13^th. And probably wayyyy after that too.

If there was ever a reason I’m against these asinine, MEANINGLESS, annoying and nigh on USELESS panic driven locky-downs, well, this is YET ANOTHER ONE!

Anyway, we’ve gotten into lockdowns etc before, so not again. Not for now at least, hehe. ?

And speaking of toys . . .

I shouldn’t be complaining, as I got mine the other day.

That being a jump rope, except I went to the STORE to get it (without a mask. No, I don’t wear masks outside for those that are asking, and no, I don’t believe they’re necessary despite the stares I get everywhere I go).

And I wrote about the 500 odd reps I did with that yesterday . . . but in the hustle and bustle of a certain “can we talk” emailer, I almost forgot to tell you how it felt.

And as I sit here today, I can barely TYPE right now.

My forearms are sore – sore as heck, and not so much the sort of soreness you get from super grip workouts – but a “deep” burn if that makes any sense.

They also look – and feel BIGGER . . . and probably are well!

My shoulders are torched. As is my upper back, but in a good way.

I feel like I did a 150 pushups yesterday, but I didn’t do a single one (other than getting into pushup position).

And why?

Well, believe it or not, and these are some of the most “potent” effects I’m referring to (and remember -this from someone that pounds out pull-ups and handstand pushups for FUN) – – my TRICEPS and CHEST are sore!

Upper chest, and triceps in their entirety. Whew!

And my BICEPS are sore too.

All from adding in a teeny weeny bit of weight to my workout, and that should be come as more news to you “bros” out there who think “racking up plates” in the weight room is what it’s about.

No it ain’t my friend.

Using your own body is what it truly IS about!

In short – weighted jump ropes give you twice or more benefit in the same amount of time – if you can even twirl the rope that many times that is.

I do not have a course out on rope jumping – as yet, but depending upon demand I might well put one out, so let me know.

For now though, most of the demand is centered around the following 2 courses  :

Advanced Hill Training

The 0 Excuses Fitness System.

Grab ‘em now, and get started TODAY.

In the meantime, I’ll see what I’ll do for my own workout!

Best,

Rahul Mookerjee

P.S – Curiously enough my LEGS aren’t that sore – or sore at all. I feel it a bit in the butt, but nothing more than normal. Tells you a lot about the sort of shape climbing HILLS gets you into, hehe.