Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

OK, get your mind out of the gutter already . . . hehe.

It ain’t what you’re thinking.

I spoke about yesterday’s solid workout that lasted … I believe around 35 minutes in all, and it left me SPANKED.

So much so that after more than a week of continuous, regular workouts (the NEW workouts I’m on, the NEW routines), I’m wondering whether or not to take a small break this Monday.

Probably won’t happen, and as I write this, I can pretty much feel the workout in my bones as well as the dEEP BREATHING that goes with it.

YES!

When I’ve got a goal, I let NOTHING (or very little) come in the middle of me and my goal my friend.

It’s ALL guns blazing or none at all.

It’s like I had my back against the wall and am fighting for my LIFE.

And this state of mind ,as Napoleon Hill said (and famously illustrated in the story of the General who sent his troops to a war where they had a snowballs chance in hell of “realistically” winning (if even that) and ordered them to BURN their ships as soon as they reached shore – them were the good ole days of floating along by ship for ages, hehe) is ESSENTIAL to continue success at anything.

Fitness, life, you name it.

The men had no choice but to WIN – or PERISH.

They WON.

Last year, I wrote about being a bit of a slacker (not a lot, but every little bit counts!) – on this here business as I focused on another, and my results showed it.

And this year, as I’ve gotten back on the stick (and how!) the results show as well.

And back to fitness, it was yesterday’s workout that left me sore all over, but NOT the adult part.

Yes, you heard me.

It was the KIDDIE part.

My daughter cheated her way through part of it, but as I said, I made every attempt and then some to do the exercises in LETTER PERFECT form, and boy oh boy, was I spanked!

And as I sit here today, sore in my butt, calves, hamstrings and SHOULDERS – I can feel it.

I can feel it in my abs too.

Something I often have after overly intense workouts is my abs “cramping up on me at odd intervals”.

Especially after brutal workouts when all I do is sneeze, or bend over in a certain manner, and it’s pure agony for a while as my abs quite literally CRAMP like never before!

It’s even happened to me on the toilet, hehe.

While on it, I mean . . .

And while I’m not sure if this odd problem afflicts you (if you work out HARD) – if it does, let me know and I’ll let you know how to solve it. It’s quite easy, actually, if you know how . . .

And YES.

That kiddie workout, especially the kiddie JUMPS are what really killed me. Lower back, abs, hips, butt, all on fire now – oh, and my hamstrings too, hehe.

Can’t ask for more from a home based wokout, and especially not for kids! (She did part of it, the rest of the workout was done on my lonesome by yours truly).

And so it goes, my friend.

If your kids are getting FAT and FATTER during the bloody lockdowns, well, HERE is the tonic – https://0excusesfitness.com/kiddie-fitness/

Best,

Rahul Mookerjee

P.S. – And the adult version of that tonic that works amazingly and lighting fast is right HERE – https://0excusesfitness.com/0excusesfitnessystem/