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Why do I say this? The obvious …

Well, first off, because … it’s true.

And second, because of the whinging and moaning you see when people work out.

Often times people ignore the bloody OBVIOUS staring them in the face.

And do everything possible to make EXCUSES and not workout.

The #1 excuses amongst all this being?

“I can’t find a gym” (closely followed by “I have no time to workout”)

(And yet have time to gaggle away nineteen to the dozen on the phone or check useless social media updates, or obsess about how Pres Trump will beat the count, or other factors entirely out of your control)

Don’t get me wrong. Ain’t nothing wrong with ANY OF THAT, brah.

But the point of me saying this is this … that sometimes, what you overlook as easy or “it won’t give me a workout can giv eyou the workout of your LIFE”.

For example, over the past few days (and I’m writing thi sin a different vein) I’ve been engaged in a different sort of challenge, a challenge that would SHOCK most people if I told ’em what it was.

That being the “no workout, gain no weight – LOSE if possible” challenge.

IT was something that came to me on the spur of the moment.

And over the past few days I’ve been quietly doing this and following my own dictum.

(Note – what I’ve been doing is something I have NOT revealed as yet. Not in 0 Excuses Fitness System. Not in Advanced Hill Training. Not in ANY Of my products.)

And note this too – what might be workout from hell for most people is NOT a workout whatssover for me, but that ain’t the point either.

(for instance, my definiton of nothing might be “50 pushups a day” which might and probably will leave the average gym Bubba floundering in a pool of sweat on the floor).

But no, this ain’t about THAT.

This is about more than that.

And I won’t let the cat out of the bag just yet, but let me just say I DID LOSE weight on this regimen, much the same as I mention in Advanced Hill Training, right like that, day by day!

Truly wondrous isnt it?

Anyway, back to workouts.

What I ALSO discovered was this.

That I’ve been ignoring certain things.

Take handstand pushups for instance.

Yours truly Mr. HandStand pushup was doing two workouts a day a while back, just to change things up.

Then what he did above.

And today when I got back to (or set a new PR) of 5000 jumps, I decided to do something different again.

I held a handstand. For time.

Amazingly enough, for a guy that can pump these out in sets of 10 and not feel it … i felt it!

Now, that doesnt mean I couldn’t do it.

I did it.

But still, it’s amazing how the smallest of things can give you a solid workout from hell, and as I finished, my main workout in that regard wasn’t the pushups – it was the static holds I teach you in the book.

Believe me. There is a reason I teach the handstand pushup the way I do, different from how most people do it.

It’s harder that way, sure.

But I’ve always been a huge believer in getting the hard stuff out of the way and gettni gbetter at the hard stuff – FIRST!

Believe me again, and trust me later.

This approach has paid rich dividends – all my life – in every field of life.

And fo rme, it wasn’t so much the trap workout – but the SPATIAL awareness that felt new, as I stayed in the position for what felt like hours (but was 2 minutes).

Believe you me, them two minutes go by SLOW sometimes! 😉

Hehe.

And that concludes this one. There is ALWAYS something to learn, bro!

Quit complaining and just DO it.

Best,

Rahul Mookerjee

PS – HERE is where you can pick up Shoulders like Boulders, truly the best (elementary) course on handstand pushups ever, and HERE is the advanced course. If you’re truly serious, you’ll get both – NOW!

(and thats who I want to get the course – the truly SERIOUS – rest need not “apply”!)