Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

I’ve spoken about the many benefits of massage, specifically Chinese and other Asian style massages (East Asian, I should say) that I’ve experienced.

I haven’t yet experienced any of the “ayurvedic” massages that I hear of so often in the Indian subcontinent, but I have NO doubt that those done right are just as good, if not better.

After all, India is where it all “came” from.

Pun very much intended, and very much not for those in the know, hehe.

And what am I talking about now you might ask.

Well, first off, massage is a much overlooked tool for many of you that can help you in REJUVENATING your tired body – IF DONE right.

And the “gentle Swedish” massages or romantic massages or what not ar enot what I BE referring to.

I’m talking sports – cum – traditional rub downs.

Pressure points.

Massages that might feel so painful to YOU, the newbie, that you’ll yell with pain if the massuese “presses” too hard.

Trust me, thats happened to me (with many a giggle too, hehe)!

But once you get out of the massage center, you’ll feel great. Like a billion bucks. Raring to go. And you’ll sleep WELL!

But of equal or MORE importance is massaging the brain.

The most important muscle (no guys, I know you have another important one, but even that is connected to the brain!).

And this most importance muscle is massaged in many different ways, and can create and lead you to WONDERS you never thought possible in YOUR OWN LIFE!

Trust me.

I’m living it right now.

And I’ve spoken about how the MIND is what at the end of the day is what aids you in overcoming situations -more than anything else.

The opportunities etc just “come along” if your mind is turned RIGHT!

And visualizing is one way to massage the brain.

Thinking is.

And that most important trick, meditation done RIGHT.

And most do NOT do it right.

Meditation is not thinking.

I repeat, mediation is NOT thinking.

And that alone could fill up a book.

I dont plan on putting out a book on that just as yet though, but I HAVE put out a book on the physical.

Your hands, my friend, specifically I believe the THUMB is connected to the brain.

The MORE pressure on them, and the more the brain lights up.

Is it any surprise you feel your arms “tingle” after a good dead hang as I recommend (again if you do it RIGHT and most do NOT) in the book on pull-ups?

Or that the many benefits of FINGERTIP pushups and ANIMAL like workouts extend beyond the physical?

Train the hands, and you train the BRAIN.

There is no getting around this fact, brah.

And the right way to train the hands is laid out right Here – Gorilla Grip – and right HERE – Gorilla Grip (Advanced).

Grab these two now, my friend.

Best,

Rahul Mookerjee

PS – I’ve got big news in terms of a book coming out shortly. Yes, another one. Stay tuned!!

PS #2 – … ah, but we’ll get there!