A ways back in yours truly very storied life … there was an instance occuring of a server at Subway i believe it was, not serving my “ex” (one of them) her sandwich the way it should be.

I believe she very politely asked for cheese, onions, or whatever it is dip they put on subways. I dont know!

Can’t remember.

But while my own sandwich was made fine, hers wasnt.

It was hastily thrown together – quite literally.

Now, I may get bashed for saying this, but I will – here is what she told me, and in that instance, she WAS RIGHT.

“If I had been black, that ***** would never have done it!” she fumed.

And she was right.

I could feel the person’s attitude from the moment the “white girl” (with her “fancy boyfriend”) walked into the door.

Which was ridiculous because that black girl probably had more money than both of us combined at that time (it was during my broke ass college days, hehe).

But either way, it pissed me off too.

I was about to toss the sub.

Get something else to eat.

“Don’t do it, baby”, my woman (at the time) counseled.

There were many things and many times I’d have gotten irritated at the word counsel or counseling (ugh, dont get me started!!) but this wasn’t one of them.

“you paid for it”, she said.

So I had, my friend.

So I had.

So I ate it.

And all was well with the world a short while after, at least my world, as I settled down to some WWE and a few cold ones.

Indeed the Attitude Era back then it was, hehe.

But anyway, this is precisely why I don’t cater to freebie seekers either.

First thing you know, they ain’t serious.

CROSS OFF LIST.

Second, they dont got what it takes (or they do, but they’r ejust oo damn lazy).

(or they’re more interested about whining about “how life is so hard, and Ig ot so many bills, and …. ” rather than PLAN for something important)

Third, tyre kickers.

CROSS.

And fourth, and most importantly, because the human mind in general tends NOT TO VALUE that which we’re given for “free”.

It becomes “expected”.

It becomes “useless”.

These very same bozos that complain about my books being expensive will turn around and say “if it was really that good, he’d charge a hefty price for it”.

And when I do …

… And thats why I DO.

And the price on the ADVANCED book on pull-up is set to go UP next year, bro.

IF just for the sheer BENEFIT you’ll get from doing what I tell you to do in that book, and if just for the fact that it’s years of training experience you CANNOT GET ON GOOGLE condensed into one neat little package deal .. .

And if just for the fact that, as Glenn once said (a friend of mine).

“Because you CAN!”

Hehe.

So I can, bro. So I can! And so I will.

Get in while the going is GOOD.

Best,

Rahul Mookerjee

PS – Here is that link again – Pull-ups – – “STUD” to “SUPER” stud within WEEKS (0excusesfitness.com)

PS #2 – This must be the nth email I’ve sent out on this. So be it. Something new every time, hehe.

PPS – For much needed comic relief, be sure and check out what Bozo Schofield said about the book. A classic ever, hehe.

I can just imagine the babel, or chorus of voices replying to my last email, many of whom will say “Maybe she just doesnt want to do it, Rahul”.

(insert name of choice there).

So before I get those responses, I’ll do this email up …

And what’s my take on it?

True.

Anyone, he, she, or in between, or whoever, doesnt want to turn a button on a machine on and thats it, well, … they dont want to do it.

OK. I agree.

The why is what I can’t understand, or agree with.

Does ANYONE honestly “want” to live in filth (unless it turns them on, and if it does, well, wrong site and wrong topic. I may get you to another site on that one, but NOT Here, hehe).

I dont think so my friend.

Does anyone not “want” to improve – or not do the basic things?

Or what anyone should CONSIDER basic at least?

I Dont think so, bro.

Its called being DEMOTIVATED (and then lazy) and its called – more importantly being “Balaam’s ass in terms of digging your heels in when you should NOT”.

I repeat.

There are many times in life you need to put your foot down and take a stance.

And NOT budge.

But the above sort of thing (what I mentioned in the last email) ain’t one of them.

And I’m sure I’ll get the following whiny responses either.

“Maybe she, he, whoever, the in betweens etc ar ejust depressed”

“Maybe they dont see the point”

“You need to uplift and motivate!”

Which I do.

But I do it to those that WANT to be uplifted and motivated.

I ain’t out to change the goddamned world, and neither CAN I – nor would I WANT TO.

I ain’t out to molly coddle and listen to the most idiotic sob stories out there either (or the nigh on ridiculous nonsense of “the other person is responsible for everything wrong with the world and MY LIFE”).

IF after reading all this, for instance, you just click away and do nothing in terms of improving your fitness now, well, goodie.

You won’t see or hear me running after you exhorting you to do so.

But I WILL dump you off the list if you’re on it.

Because I don’t want that type of person around me – or my biz! Or my life. Or my fitness. Or anything!

I stay AS FAR AWAY AS POSSIBLE from such people, and when that is not possible, I tune out mentally.

Must admit I’m still working on the last bit. Not always easy, hehe, but I just do it.

Like I’m telling you to!

Just do it, bro. IT’s that simple!

(And thats the reason why I don’t get on social media anymore, for those wondering. It ain’t worth it for one, and second, the VIBE – UGH!).

And thats my point for now. Agree or not, is up to you!

Best,

Rahul Mookerjee

PS – Learn how to get in quick and snappy workouts that GET HER DONE – right HERE (much like these emails get sales coming in, and quick, hehe) – the 0 Excuses Fitness System.

PS #2 – The above is also why I don’t cater and REFUSE TO SELL TO those who complain about not being able to do pull-ups, yet diss them in the very next sentence, claim that “he can do pull-ups because he’s genetically gifted or skinny” (and when it comes to me, neither are true) and in general are too lazy to get down to brass tacks and GET RID OF THAT POT BELLY.

PPS – Yes, I know that approach might result in lesser sales. So be it. I’d rather my sanity (and quarters over pennies, hehe) than the other way around!

(Oh, go here to pick up the “pot belly reducer” – Corrugated Core)

Modern day tech has made our lives easier. A hell of a lot easier.

And thats why, for example, I could never understand why HOUSEWORK, that eternal “bug bear” still “never seems to get done no matter what” for most people.

A sage testament to the fact that its about the MIND, and the PERSON, not necessarily the tech or lack of it.

My wife, for instance, complains up a storm every time she does the wash.

“I’m washing the clothes!”

And while she “is” – to me, it seems more like turning on a button on the washing machine, so I dont understand the big deal.

Get up in the AM, or PM, or whenever, dump some detergent in and turn the damn thing on.

It’s just that simple!

Personally, I think modern day tech has for the most part made people LAZY.

Thats not to say all housework is “easy”. Not at all.

Cooking, and my wife (if I can even call the current relationship that, hehe) is a damn goo done.

Dishes? Well, yours truly bought her a dishwasher ages ago, but apparently the dishes still need to be washed before putting them in there, which (again) yours truly could never figure out WHY.

But I haven’t argued about that …

What does yours truly, whose lived all the world know … Hehe.

(Not to mention yours truly was the one that BOUGHT the damn thing in the first place).

But its funny.

Marc, the African Silverback Gorilla was a damn good cook too.

But, and in his own words “I dont mind cooking – but I hate the dishes!”

I get that.

He did not have a dishwasher. But if you have one, and still “hate it”, then your either de-motivated or just plain lazy, or a combo of the both.

And of course, the more thats “condoned” either by you or others around you, the worse the problem becomes.

I still remember a friend of mine complaining bout his “significant others”

I’ll leave his name out here as he’ll complain up a storm about something he did say, and try and redact it.

“She doesnt do sheeettttt” is what he once told me.

He had the same issue with dirty dishes piling up, her sleeping until noon etc …

And just so you know ladies.

This ain’t just WOMEN we’re talking about.

MEN are just as likely to be plagued by this “demotivation” and “lets just ignore it and hope it goes away, or postpone it until the last minute” kinda BS that women are.

Yours truly?

ALWAYS the opposite.

I just get it done. ASAP.

Much like my workouts!

And if you, for instance, wake up in the morning and complain about not finding time to workout – then you’re a) flat out not being honest (a polite way of saying you’re LYING, if just to yourself and b) … you’re just being LAZY.

EVERYONE has time to get a workout in (rather than complain about your health all day, why not TAKE THE STEPS REQUIRED TO IMPROVE IT??)

You wouldn’t believe the number of people that bitch up an down about their stomachs, flautelence, indigestion and other nonsense, for instance.

Tell them to get on Corrugated Core, a course specifically designed not just for weight loss but the above issues as well, and you’ll hear a gigantic HO HUM.

It’s insane.

And of course, “who does he think he is”.

Indeed.

Just how dare I.

Who do I think I am!

But really, fella. And Ladies!

Try and read what I’m saying with a calm bent of mind, and let me know if I’m indeed “wrong” on this one. Somehow, I dont think so!

Best,

Rahul Mookerjee

PS – HERE is where you can pick up the BEST DAMNED FITNESS SYSTEM EVER – that will get you fit as a fiddle within the space of a few minutes if even that when you first start – the 0 Excuses Fitness System.

PS #2 – I dont know about YOU, my friend . But I would rather NOT wake up in the AM “irritated” and go to bed “irritated” . And a decent exercise program goes a long, long way towards addressing and BANISHING the above. Take that for what you might, but it’s TRUE.

PPS – Even my daughter gets it. I still remember. “Dad, you gotta wash these too!” (while handing me her clothes)

“Me??? I aint washing”, I remember replying. “It’s a damn button I’m pressing!”

(And then – “no, it’s not you. IT’s the machine!” )

Hehe. If only people realized how lucky they are … And how this will NOT Last for much longer …

I’m going to say something that might sound contradictory here.

Or it might not,depending upon if you’ve been paying attention …

But first, a bit of a flashback.

When I wanted to get good at Hindu squats, I went all out.

I dont mean I shot for maximum reps (ok, I know, hehe) daily…

But I DID do ‘em daily. I did them multiples times a day. I did everything I advocate YOU to do in my books, for that matter.

Yours truly treat his body like a “test subject” BEFORE I put them in the books so you can be damn sure what I say WORKS, and how!

And soon enough, I improved. Rapidly.

Same thing for pushups (certain versions).

And even before all this, the almighty pull-up which I tackled in a manner I don’t really advocate most people to.

It was without doing two of the things I mention in the new book on it (when I say “new”, I mean the current book on pull-ups which was modified in 2017).

One being I did NOT work on the supplementary exercises mentioned in the book.

Thats one thing, and hence what I wrote about doing pushups out of the blue one day, and a simple set of 15 pushups (regular) causing me SORENESS for days later (indeed, I could barely lift up my arms to take a shower that afternoon post workout!).

This from a guy who was banging out 100 pull-ups per set.

Unbelievable?

Maybe .

But it’s true!

And therefore, the section on supplementary exercises in the book which not only allow you to get BETTER at pull-ups quicker – and build up all the required muscles, tendons, etc, but also ensure that the other important exercises aren’t neglected.

But there is one thing I didnt put in the book, pretty much because a lot of people will “take it the wrong way”.

That being, to do LESS – not more.

And if I could re-do the book yet again, I might put that in as well!

For now though, I’ve been working on an advanced version of a pull-up (as we type).

Not a muscle up. It’s a gymnastic pullup which takes pull-ups to another level altogether, specifically, the nigh on innovative “Swami” Pull-up mentioned in “Pull-ups – from STUD to SUPER STUD within WEEKS!) (and no, I’m not trying to turn you into a long haired Baba either, heh).

(Hmm, thats interesting. My editor auto crossed out the words above!)

The specifics don’t matter for now.

But this, and a few advanced versions of jumping rope for that matter were what I was doing the past few weeks (before I put out Jump Rope Mania! Which just “came” – and I know. I know!).

Did I do ‘em daily?

Nope.

I didnt plan on doing them any which way.

I, and I can hear many gnashing their teeth – just did it.

Turned out I did the toughies at most twice a week, and when I got back to it?

I could do ‘em like NOTHING.

Adaptation, my friend, and no, this ain’t an excuse to sit on your ass and do nothing either.

You keep doing something daily, but you dont go all out – and you don’t go super tough daily!

And the results might astound you if you try this with some of the advanced workouts I’ve given you.

All for now – back soon!

Best,

Rahul Mookerjee

PS – I’ve got tougher stuff coming down the pike – stay tuned!

PS #2 – But for those of you that just want to get fit – and strong – and hale and healthy as a horse , really, you dont need to go advanced. Most people dont. You CAN, but you dont “need to”. THIS here is the System that will accomplish all you “need” and then some – the 0 Excuses Fitness System.

(and within a very quick timeframe to boot as well)(.

So I’ve been posting/emailing a LOT as of late.

Some of my updates might be coming through to you a bit late!

And as I sit here after a “hybrid” workout, I’m wondering if I should put out a book on it!

Nah. Just kidding. ALL Of the workouts I give you in all my books are hybrids!

But THIS one was different today, at least in that I have NOT done it for a long, long time.

Hindu squats, rope jumps and a barrage of other movements from Animal Kingdom Workouts!

And let me tell you, I’m FEELING it – especially in the upper body.

Not to mention I threw in other exercises I haven’t done for a while.

The BEST darn exercise, for one. Before that I did 25 reverse pushups (which took me a while to work up to, but I did it!).

And then of course I finished up with a couple of my all time favorites.

Handstands (no pushups). And pull-ups – with static holds!

And I’m BUZZING right about now, hehe.

Now, all of this might not come as news to you familiar with my books and the workouts I do/advocate, but …

… whats of interest, or should be, at least, is the initial portion.

I’ve mentioned a couple of workouts in Jump Rope Mania! Involving Hindu squats.

And let me tell you. They’re tough, tough, tough!

What I did was intersperse 300 rope jumps with 100 Hindu squats. I thought I’d make that x 10.

Ended up quite differently as I did 2000 rope jumps, and I believe ended up with 500 Hindus!

Let me tell you, that one combo is enough to leave you sore for DAYS and unable to walk.

Much like Hindu squats themselves, but curiously enough, and once you get the hang of them you can add in other leg work and that actually aids recovery.

So thats that from me.

Back soon!

Best,

Rahul Mookerjee

PS – I did isometrics too, except not a lot of them. But I did do some . One is obvious above. The others … well, straight out of my sizzling hot – SUPER DUPER course on isometrics and stretching “all in one”. Truly nothing like this course out there! Grab it HERE – Isometric and Flexiblity Training.

More on little details in this email.

… if you havent read the last email on it, you probably should now.

But anyway.

It’s the little details that matter, and can really make or break – either life or fitness.

Take a look at any relationship.

When it finally falls apart (could be life, business anything) – it’s the little differences, festering away like raw and unaddressed sores that really broke the back of the camel.

Or the camel’s back.

Like Twain, yours truly ain’t got no use for a man that could only SPIEL one way, hehe. Or write one way!

Now, thats something else my Dad once told me, but I only really understood the truism of it after age 35 . . .

Anyway, fitness wise too.

In the book on pull-ups, I give you a VERY MINOR detail that I DO EMPASHIZE when you learn pull-ups (I tell you to really focus on it).

But most people, even those that read the book from cover to cover multiple times, buy the ebook, then the paperback might ignore it …

And it’s one of those little bitty things that can make or break your long term success at pull-ups and also getting back into the groove or saddle, what have you, hehe, after a long lay off.

(puns intended, or maybe not. ;)).

Same thing for Hindu squats.

As I sit here, SORER than heck, but finally recovering and able to briskly move about as before, it’s the little things – again.

FORM.

And proper massage when you’re starting out, either self adminstered or otherwise …

And I include a whole Chapter on massage in 0 Excuses Fitness for just that purpose.

I have not gone into more detail on it though, either self adminstered or otherwise. Maybe I will someday!

But even in that lesson, there’s a tiny tip – ONE sentence – that contains the very KEY to it (and no, it ain’t Chinese girls either, hehe).

Although they’re pretty good at it, I must say!

And thats that for now.

When you workout – make sure to focus on the little things!

Lesson #2 on this. More later!

Best,

Rahul Mookerjee

PS – Be sure to pick up the 0 Excuses Fitness System right here.

In life.

In business.

Relationships.

Anything, really!

It’s those little things – the minor details … that really, really count!

A long time ago, when I was working “that job”, I remember saying this to a potential client and “swtiching away from their current provider” to yours truly.

Because of the “little things” that the current provider did not do right and that I could sense, and that THEY knew too, and unfortunately never thought of doing anything about.

They probably did think, and try, come to think of it.

But they didnt do it right.

There is a way, and THEN THERE IS A WAY!

And I explain more of these ways in the 10 Commandments of Successful SALES for those interested …

(Personally, I’m thinking I should rename it to 20, because I gave you at least TWENTY tips right there which WILL Make sales shoot through the roof if you do it right, and thats just scratching the TIP of what I know, my friend. REally. If there is demand, I’ll put out more – let me know!)

But anyway, another example.

When we are at home, it’s often convenient to “shout out to the next person”.

Por ejempelo, you might “shout out to your wife”.

“Do you want any more tea?”

Or the reverse …

And thats just an example (the tea).

But yours truly has always fought the urge to do so, despite people doing it ALL the time.

My wife often does it with my daughter. She doesnt MEAN anything bad by it though – I promise, but …

… That was another one of those things my father I believe “quietly” taught me when no-one was looking.

And along with the brutal honesty, it’s stuck with me.

Gotta get my daughter on board too, though to be honest when I’m there, she comes to me. She doesnt “shout out”.

But with Mommy and daughter, its a different thing.

But anyway, same thing for fitness.

It’s the LITTLE MINOR details that really count when doing pushups, bro.

Or pull-ups for that matter.

And while I don’t put any FLUFF in my books, I certainly make no effort to NOT omit those minor details!

And those are really what get her done, bro.

And thats all fo rnow.

Back soon!

Best,

Rahul Mookerjee

I remember my wife asking me to “open a jar” for her.

You kno wwhat I mean, dont you?

Some of those hard to open jars in the kitchen.

Had it happen with my green tea jar for one.

Dont know if the jar itself was Made in China, but the tea is, hehe. And I wanted that tea!

In the past, I remember (and this was back when I lifted heavy weights at home and had “big forearms”) STRAINING to open such things!

But that time ?

I just pried it open like nothing.

Same thing for when my wife asked me, for one, to pry apart two metal glasses that had got stuck to each other, apparently one in the other.

Now that was tough!

OUCH!

My mom often used to ask the “household” help to do these things when we were young (and even when yours truly was a young adult).

And then wax lyrical about their strength as of course I remembered the comments about “he thinks he’s so strong!” from YEARS ago …

But either way, I remember thinking.

That ain’t no big deal!

And it ain’t, bro, if you train right.

Lots of people have sarcastically told me the following.

“You’re the guy that everyone calls when they have a tough time opening jars!”

As if that were a bad thing.

And of course, they pooh pooh at what built Mr HandStand Pushup yours truly’s GRIP to the savage levels that the average gym goer can only DREAM of.

To “kung fu” like levels, or more.

Unnatural grip.

And more!

APE like gripping strength!

And while I could point you, and RIGHTLY so – to Gorilla Grip, and Gorilla Grip (ADVANCED!) as the source of my gripping secrets, I;d be remiss in telling you that was the only thing.

In fact, it’s what people dont think builds the grip that does (same thing for fitness in general).

It was pushups, bro.

Specifically, handstand pushups!

(and fingertip pushups too, and a barrage of others I teach you in Pushup Central  – – a MUST Have course if youre in way, shape or form serious about fitness).

(But for that brute ape like strength- again – handstand pushups!)

In Gorilla Grip, a person remarked (while making a comment) that “he doesnt seem to have mentioned the secrets to his grip in the book” (while complaining about the fact I wrote about my friend, a former US Marine).

“He seems to be linking his workout with that of the Marines!” wailed this person.

Well, at least it was an honest review! Hehe.

From the heart.

And while he was WRONG, and while he was basically a price conscious shopper, even if I did, so what?

I jacked up the price of the course after those comments, and haven’t heard silliness like this once again.

Except of course from Bozo Schofield!

Anyway, thats it from me for now. Get the two aforementioned courses above and start building those scary levels of grip strength you’ve hitherto only DREAMT OF !

Best,

Rahul Mookerjee

PS – Oh, and get on the handstand pushup training regiment right HERE, BRO – Shoulders like Boulders!

PS – Check out what John Walker, a customer from “ole Blighty” had to say about this

A Superb Book From An Amazing Writer/Trainer

If you’re at all interested in Bodyweight/Calisthenics training? Then you need to get your copy of this superb book. You’ll be glad you did.

Concise and to the point. I couldn’t have said it better myself!

PS #2 – Oh, and PLEASE, and AGAIN, PLEASE don’t forget to leave reviews at whatever site you buy my books off (and if its this here site, shoot me an email about it).

ALL I ASK is that it be an HONEST review (and really, even if its something akin to what I posted above in terms of the person reviewing it being wrong, I don’t mind – I promise! All I want is REAL stuff, not Bozo like trollish rubbish).

Well, the news never seems to “amaze”.

And I’m getting interesting new for a change …

Anyway, apparently the latest is that a 200 kilogram “wooden PHALLUS (of all things!)” which used to be there on a mountain top in Southern Germany has disappeared.

All of a sudden.

Now, this behemoth was man made, and apparently gifted to someone on his birthday.

That someone, perhaps not unsurpisingly didnt see the “joke”, or maybe he did, but whatever it it was, he or someone carted it up to the top of the mountain.

(I know certain guys who like to share “dick pics” in public as some sort of a joke. Could never understand that either, but hey … to each his own!)

WHEW!

200 pounds uphill is tough.

Talk about an unweildy 200 KILOGRAM you know what.

Wouldnt want to have that in my you know what, hehe.

(please NO PUNS! LOL)

Anyway, risque jokes and other-sides aside, apparently its disappeared.

And being it was somewhat of a local celebrity and even on Google Maps, it showed up as “news”.

Bavarian police are still hunting for it, and they have no idea if its being chopped down or stolen.

But here’s the deal.

I do NOT advocate modern day gyms, bench presses, and other nonsense on the machines. Especially not the highly idiotic and much tom tommed lat pulldown.

And certainly not tummy trimming gadgets. All they trim is your wallet, much like a seductress late at night might or would …

But I DO advocate lifting heavy objects, and ODD HANDLED OBJECTS!

Objects that are hard as heck to grip.

Beer barrels. Massive stones.

And guess what – THOSE workouts need not take long at all either and they build strength like nothing else can.

Now, I’ve written before in the 0 Excuses Fitness System about how I’d literally carry bottles of water up four flights of stairs over and over again as a grip and leg workout.

But it worked my entire body, like the Farmer’s walk done on flat ground would!

And I ain’t sure about what exactly happened down there in Germany, but hey – if someone carted that mofo up the hill – he’s one strong SOB, hehe.

Even if TWO people did it!

Back down was probably easier, but maybe not!

But anyway, thats the point of me saying this – heavy objects, and NOT dumbbells or easy to grip “barbells” in asinine positions while lying flat on your back for one.

Wanna build real strength?

REAL MAN STRENGTH?

REAL LEG and GRIP strength?

Well, get on the one program right here that will do it, bro.

Do it now – and be prepared to be gob SMACKED – pun most firmly NOT INTENDED! Hehe

Best,

Rahul Mookerjee

PS – Oh, and thats another reason for Battletank Shoulders being so darn effective. Grab this monster of a course right HERE.

I should say my squatting routine out of the blue yesterday, hehe.

For what it’s worth, I dont really do Hindu squats a lot THESE days, as I have been focusing more on jump rope sprints, and sprints in general.

I don’t even hike a lot these days …

But getting back to it, and I love hiking, thats something I plan on doing in the very near future again – big time. Stay tuned for more tales on that front!

And for now, yesterday you on this list know I “dropped down” and gave myself 100 squats.

Done in slightly more time than normal, but after a long break??

That muscle memory was indeed working WELL!

And says tomes about focusing on other exercises well – and NOT losing gains you made in what you do now (the exception to this that I’ve found, of course are pushups).

And back in the day, when I first started Hindu Squats, I disregard my own advice.

Knocked out like 70 of them slowly, and with probably less than perfect form.

I was living on an easy second floor apartment at the time, and yours truly hill climber galore (though to be fair, I hadn’t really started the extreme portion of that then) could barely get back DOWN the stairs. Hehe.

And yesterday, I did much the same thing, and I’m wobbling around.

And I have N ODOUBT it would be WORSE, way worse, if I hadn’t followed some of my own isometric stretches right after the workout !

My butt is sore. My thighs are SCREAMING. My chest is sore!

My traps and shoulders feel fine (thank handstand pushups for that!)

And perhaps more surprisingly for you crunch maniacs out there my upper abs were burning this morning, much likey do when you first start swimming.

All this, from a 4 minute or so squatting workout.

Think these workouts don’t build strength, fitness and conditioning in an all in one package.

Think again!

And if you still, after thinking are “on the other side”, well,you’re not thinking straight is all I can say, hehe.

But really – ab training from squats? Chest training from squats?

And yet, these are the keys no-one talks about !

Keys to super fitness, and super STRENGTH.

And lifelong health, which is what we’re all after.

Get on the program NOW, my friend. It truly is the best thing you’ll ever do for yourself.

Best,

Rahul Mookerjee

PS – Speaking of abs?

Here is what a customer recently sent in w.r.t Corrugated Core (my patented “51 exercise” ab and core training book)

“Not just another abs book”

This is functional core training, not your usual get “buffed for the beach” nonsense.
This is hardcore training for a hard core, if you’re after performance above pretty, then this is for you.

Amen, my friend. Amen!