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Was this. A pull-up!

Or, 20 of them to be exact.

Within a minute or so it took, if I recall correctly (and I had just woken up, so was a bit stiff around the edges etc).

But thats all it took for me to start the new decade off with a BANG.

A huge one.

Now, other news – yours truly “extremely rabid and unruly” CAVEMAN is turning the big 4 this coming week.

How many of you can say you can do 20 – or 40 – or 60 pull-ups per day at the age of TWENTY, let alone FORTY?

And believe me, I know how it feels.

Until the age of 20, I couldn’t do a single pull-up or hang on to the bar (which is where the vast majority of modern day so called wimpy men are at).

At the age of 25, yours truly showed up in China despite everyone telling him NOT TO and he never looked back, lifewise, or fitness wise.

The country has given me SO MANY good memories!

(and yes, it’s got its faults – big time – especially with what they did spreading the plague and all – but still. Credit where credit’s due, and other than Xi Jingping, the rest of their leaders weren’t nearly as rabid – – actually fairly moderate in most regards) …

But again.

Miss Lee.

The HILL!

The almighty HILL.

The first doorway chinning bar I bought in China!

And it wasn’t the one I bought in Hong kong.

It was a metal pipe I found by the edge of the road – – a thick ass one! And I got that drilled into the sides of the walls near the door in my apartment (my landlord DID give me permission to install doorway chinning bars, but little did he know what I ended up doing, and later removing “evidence”, hehe) … and I did pull-ups on it often.

To the tune of “Oh Baby, then it fall apart” … Jason Bourne series. I dont remember the name of the song, but you may!

And so forth.

Then I got in BETTER shape at 27 or so.

All went downhill fitness wise between 28-35. Fat, “happy” (NOT) and married.

And then of course, again from 34 or 35 it started.

At 36 I turned into the fitness phenom I am NOW.

And now, at the age of 40?

As a person whose read 0 Excuses Fitness from cover to cover several times (by the way, I’ve explained the story of the chinning bar in China in detail there – be sure and read!) … and is a firm and avid practiotioner of the 10 Commandments of not just physical success, but success at anything said.

“I dont know what it is, Rahul”.

“But you just look strong as heck now!”

And hes right.

Those handstands pushup workouts will DO IT!

Other than this, wel, this morning I picked up an Amazon delivery. Started the new year off with those two things, and then checked sales.

Which seem to be booming, despite the so called pundits yelling bout “tough times”.

And even if they were, tough times don’t last.

Toughies do.

And point of all this?

Well, simple.

START the new year -and decade off right. It will be well worth it, bro!

Best,

Rahul Mookerjee

PS- And fitness wise, be sure to crank out the exercises that turned yours truly into the fitness phenom he is TODAY – at the age of 40 and going STRONG – and they will do the same to YOU Too!

PS #2 – We’re open over the holidays, and remember, fitness is one of the best GIFTS you can give ANYONE! As the man himself (a customer of mine) said, he got money over Christmas, and couldn’t think of a better thing to spend it on than my books. And he’s right! Fitness is NUMERO UNO my friend. With it, you got EVERYTHING. Without it, you got a big fat ZILCHO.

Get on the train NOW.