Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

Beeen longggggggggg overdue for a while, this one video I’ve been meaning to put out – a FULL workout!

So apt it came on a day where I’m even more pressed for time than usual, but then again, so are a lot of you reading this!

The entire point is BRIEF workouts less than 15 minutes long to get the heart thumping, muscles BUILDING and working HARD – with minimal rest, and keep going -without taking lengthy breaks, or breaks at all between sets.

Now, 0 Excuses Fitness has a 250 pushup and other exercises “all in one workout”.

This one is a 100 odd pushups, I thought due to time constraints, I’d do only 70-90. I did 110.

Without further ado, it’s available NOW on the Pushup Central page – now, whats different between this video and the 0 Excuses Fitness video pushups?

First off, you should have BOTH – the good craftsman has ALL tools – valuable tools in his or her toolkit, period.

They’re DIFFERENT, neither is better than the other.

There I did 250 odd pushups in 20 odd minutes. With 250 odd before that (not filmed) – so I had plenty of warmups!

Here, not the case – 110 in all in around 12 minutes flat.

Lots of deep breathing – common!

But what I Really wanted to showcase in this video, and have – you dont necessarily need super high reps of everything assuming you maintain strict form on all your reps, do advanced variations of the exercise, and, most importantly keep GOING without lengthy pauses!

Imagine a whip at your backside while you do so, perhaps you’ve gotta go pick up your daughter from school – something that really cannot wait, anything, whatever it is – Keep going!

DO NOT STOP TO SMELL THEM ROSES – or lilies!

And thats how you get a super productive muscle building and conditioning x 1000 galore workout all in one.

Next, I do tiger bends and other advanced pushups like the “floor humper” I did not focus much on in 0 Excuses Fitness.

I’ve left out the easy stuff for this one.

I did pike pushups too!

All stuff NOT covered in 0 Excuses Fitness.

But thats the baseline, with Pushup Central we go advanced – and then some – and we’re just getting started

You’ll want to grab this NOW if you haven’t already!

Do so NOW via the Pushup Central page.

Hurry, because with this great addition the price WILL go up manifold, and I’d be damn well justified in doing so too, and so I will.

HURRRRRRRRY!

Best,

Rahul Mookerjee

PS – I’m out hurried, harried, but EXHILIRATED. What a workout and a half! Hehe.