Pull-up bars aren’t clotheslines, dipping bars aint coat hangers …. ????

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Monkey bars ain’t a place to park ya ass and yack the bull, or bull the jack, or shoot DA shit, or what not …

Yet, you see people doing this shit every damn where.

I just got in a “if you dont mind” request from the ex about the chinning bar, she wants to tie a rope to it to dry some sheets or some shit.

OK, just make damn sure it dont fall down I told her, and itll come off tomorrow, “dats” for showl, which she seems to agree to, but we’ll see.

Dang.

In Fast and Furious Fitness, I wrote about folks using dipping bars as coat hangers, and doing idiotic situps on them – ugh.

You have folks that train hard in the Jim and you have idiots leaving sweat and shit all over equipment, not cleaning up, hurrying folks up in the squat rack so they can get their little selfies in, wtf?

Gym etiquette, or workout etiqutte is sorely lacking globally.

Anyway.

Short one this.

But a long video for you on FASTING, and why intermittent fasting works nigh best –