More on handstand pushups

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Dear Reader,

Back in the day I put out a little course titled “Shoulders like Boulders” – – a course that is NOT the “revamped” course that you see out there today.

This was back during my “Fast and Furious Fitness” days (for those interested in taking a trip down memory lane, the site is – yes – I do plan on doing a few things and then some with that site as well down the road!) – – and while I knew the course would help many a trainee out with their shoulder building goals – and shoulder health/fitness in general I had no idea it would be as popular as it is now.

It wouldn’t be a stretch to say that along with Gorilla Grip and the 0 Excuses Fitness System, Shoulders like Boulders is one of the products that people want the most – and LOVE the most as well.

And with good reason. It’s got the ONE exercise that you need to build massive, strong pain free shoulders – – and what’s more, in typical “Rahul Mookerjee” style, the exercise NOT done the way most people teach it.

Now, over the years, people have had questions.

Lots and lots of questions which they emailed in, and I’d do my best to answer ’em all via email or on the blog. In fact I HAVE answered more than few of them on the blog – – but there were simply too many that kept coming in for me to answer at length.

And so I decided to put out an addition to the course – a FAQ section as it were – a few months ago which is a digest and blow by blow account of the 25 most popular questions I’ve received on this superlative exercise.

If you’ve bought Shoulders like Boulders from Amazon, for one – – but do NOT yet have the FAQ, now’s the time to grab it, my friend. It’s climbing up in the Amazon sales rankings as well (currently sitting at #550 or so despite me doing VERY LITTLE, if any publicity for it – and thats no mean feat!).

And if you’ve recently invested in the download here on this site – well, it’s included GRATIS for you.

This little manual will truly address ALL the questions you have on handstand pushups, and more.

You’ll learn, for one, why I advocated doing the handstand pushup as I do – when nigh everyone else is teaching it the OPPOSITE way.

You’ll learn how vitally important it is and WHY to notice how your arms are positioned as you do the movement – not to mention why how you BREATHE during the exercise can literally skyrocket your performance and get your total number of total reps through the ROOF.

I’ve been saying all along that the pull-up isn’t by far the only exercise to build a massive BACK – – and you’ll learn WHICH section of the entire back is worked the most if you do the handstand pushup the way I advocate – and you’ll learn not only by reading the book, but by following along and DOING the exercise as well!

And much, much more, my friend.

This truly is a must grab – – and included along with the Shoulders like Boulders download on this site. Go on ahead and grab it now. If you have any questions that are NOT addressed by the FAQ or the course – – shoot me an email, and I’ll see what I can do!

Last, but not least, if the idea of FREE – and GRATIS – appeals to you, well, I understand. I’ve got not just THIS course, but ALL my materials up on the site FREE (along with regular updates, videos etc) for those that sign up for the 0 Excuses Ship.

Those that sign up for this will have access to ALL 0 Excuses paid courses for FREE – – as well as several other benefits such as an online forum to chat with other members about their progress, goals etc – plus of course input from yours  truly you will NOT see elsewhere. This alone is worth the price of admission, methinks!

Along with all this, you’ll also be receiving updates and tips that regular readers of this list will not receive  – all immensely helpful stuff that is yours for FREE as long as your membership stays active.

If that interests you – sign up right HERE – 

I’ll be waiting for you ON BOARD!


Rahul Mookerjee

P.S. – Along with Shoulders like Boulders, the 0 Excuses Fitness System is also a must grab for building a proper base that’ll allow you to progress into this ADVANCED exercise. If you haven’t already, go on ahead and grab it right here – –


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