Upon glancing at the title of this email, the first thing that might come to mind is this – EXERCISE.
Hard, tough exercise – REGULAR exercise – of the type I so often speak about – or perhaps even my pathbreaking, BESTSELLING “Eat More – Weigh Less” course that folks have unabashedly praised so much that even yours truly feels “shy” about updating the testimonials page on that one, hehe.
I’ll do so shortly – – but there’s something far more important I want to share with you in that regard.
(Btw, if eating more and weighing LESS is your cup of Java, then go for it, my friend – https://0excusesfitness.com/eatmore-weighless/ )
Back on point – way back in the day when I started my 120-60 kg fitness journey, I did what I was told with regard to diet (or should I say what the “experts” – hint – most are NOT- said).
I ate three squares a day.
I upper the number of protein in my meals – and I reduced carbs to a minimum.
I even gorged on sugar free fruit juices – and other than the occasional beer, NO sugar went into my system, period.
And while all this made me a feel a heck of a lot better than before, the weight was NOT flying off the way I mention in my emails and newsletters.
No rapid weight loss, perhaps a steady decline, but even that wasn’t satisfying given the effort I was putting in.
And then, by chance, I remembered what I did way back when I was 22 or so – probably not int he best shape of my life at that point, but hey, I was pretty trim considering I hardly ever worked out in that period other than occasional hiking.
I implemented what I did in terms of DIET – and lo and behold, combined with the exercise program I was following, the lard literally “dripped off” me with every workout – and no, I ain’t talking Eat More – Weigh less workouts here. If I knew what I did about THAT back THEN – I’d probably have gotten down to 50!
And what I did was this – I IGNORED the mainsteam B.S. they put out there about diet.
I did NOT count calories – or even avoid sugar. I did NOT up protein and lower carbs.
I simply changed my eating times around to what suited me – and SKIPPED what most consider to be the most important meal of the day.
That’s right, my friend.
Not only did my energy levels go up significantly upon doing this – I felt more alive than I ever had – but the weight flew off me as well.
Was it just me?
I researched – – and no, it was NOT just me. Herschel Walker was one of the guys that swore by eating ONE meal a day – in the evening – and if you research a bit more, you’ll find guys in top shape that IGNORE what the so called experts tell them.
Aside from this, there is another EVEN MORE powerful tip I have that I have NOT revealed in the 0 Excuses Fitness System as yet – or any other course I’ve put out there. It’s only been revealed to my inner circle for now – and if you want to be “in the know” on that one – well – hop on right HERE – my friend.
And that, my friend – is that for the day. More later!
P.S. – Here is that link again – but it’s ONLY for those of you that are TRULY interested in taking their health and fitness to “out of the world” levels … – – https://0excusesfitness.com/groups/0-excuses-ship/
P.S #2 – And on that same note, if you’re a “lookie lou” that is just interested in freebies and never has any intention of buying any product – then please, PLEASE do yourself – and me – and the entire list – a favor and OPT out to free space for those that ARE truly serious about their health and fitness. Thanks!