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Well, well, well.

I’ve been speaking about visualization a lot ove rthe past few days I believe (and yes, for those that are wondering what happened to the daily emails – patience, grasshopper. We’re testing out a new email system as it were, and while you might recieve a few occasionally by and now, we probably won’t be back to “full swing” before next week or thereabouts. Such as it goes).

But anyway, visualization is one of the tools I talk about a lot.

In 0 Excuses Fitness, I give you an example of how a student “Tracy” used this technique to blast past “past bests” in terms of learning a new language without even trying externally.

And the same thing applies to fitness. Hence what I say about this topic in the book on pull-ups, for instance.

Yes, that is right!

One of the most “feared” and physical exercises out there is actually more mental than you’d think.

As life in general is.

It’s all about whats going in between your ears, and most of us (and I realize you may not believe this) have NO idea of what is (the chaos) between our ears.

In our minds.

Our BRAINS.

And hence, chaotic results at best, or none at all. Goes for fitness too!

And anyway, I’ve often spoken about how “every adversity carries with it a seed of equivalent benefit or more” (not the flower of full blown success but the SEED from which said flower may be said to germinate).

And it’s TRUE my friend. It’s TRUE.

What do I mean?

Well, this really.

Or an example. (My train of thought suddenly disappeared to emailing you while writing this).

Over the past month or so I’ve been at a very noisy place – and the noise just INCREASES day by day with SCANT regard for how much I “hate” it.

Yes, yours truly is a caveman for a reason.

I do my best work in peace and quiet. Without phones ringing, the damn TV BLARING, cartoons hither and thither, pots and pans clanging, doorbells ringing of the jimmy, a bazillion people interrupting me just as I’m about to write something (just that minute. Hehe).

And curiously enough or not, I’ve (as I wrote to you about before) amped my MENTAL meditiation techniques a lot more.

Of course, life amped it’s punches too, and if you’ve ever tried meditating (most haven’t) – and doing so with all sorts of noise around you willy nilly, well, let me tell ya, it’s something that will test – and BRING – the BEST out of you.

And I’ve figured out a way to do it … even in the noisiest of places, and no, it isn’t necessarily “white noise” though that helps.

What do I mean?

Well, patience, grasshopper,. I’ll be sending out more details on this as we go along, but rest assured, the secret applies to fitness as well.

And back to muscle – and whats between your ears.

Your brain truly decides everything, my friend, and the seed of super fitness lies (certainly!) NOT in you rgenetics or even so much your conscious thoughts or “what you do consciously)” as your THOUGHTS.

Think – and you will GET FIT – fitter than a fiddle!

Meditate on that a while, and you’ll see, for instance, why I say Hindu pushups often put you in a “trance like, receptive” state especially when done in the higher numbers.

All for now! I’m going to email you guys about this NOW – but we’ll be switching to a “different” system on this (the emailing) – – very soon. Stay tuned!

Best,

Rahul Mookerjee

PS – Remember to pick up the most unusual and yet BRUTALLY EFFECTIVE fitness course right here (one of them!) – Animal Kingdom Workouts.