Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

John Walker, a great customer from the UK made the following comment about the Bozo and others like him “The Bozo Posse” I like to call ’em.

Led by Glyn Bozo Schofield, whose latest outrageous and possibly most bizarre rant as yet was along the lines of a sign up for the site “hairypalmedOxfordbozo”.

Indeed bizarre!

But self projecting, as always. Hehe.

I’ll stay AWAY if you get my drift.

Anyway, the comment was along the lines of “these people are insane – they see the exact opposite results from what they intended, and yet they keep doing it”.

Well, John – maybe they read my lessons on persistence. Hehe.

Or, they ignored the part (this is more likely) where it says that anyone using the force of the Universe for EVIL – well – that force BOOMERANGS and DESTROYS them.

Proof in the pudding!!

Anyway, airplane butts and sore butts.

My daughter once asked if “my butt wasn’t sore sitting in airplane for so long” (when I went to the US).

I laughed back.

But it’s a real thing!

Bozo Schofield of course has hairy palms from visiting the airplane toilet. ya know, the air hostesses that dont understand his weirdly spoken (he keeps saying “Jesus, listen to me!” when people ignore him – and then wonders WHY they do – true story!) English and of course steer far clear of him.

They actually do to him what a fat air hostess once did to me when I asked for beer.

She brought me THREE.

Dumped them in my lap, and scooted away.

“Just so I dont need to come back”, she giggled. “You’ll want more anyway!”

She was right on the second, and I’m being facetious on the first.

Air India is truly the worst airline I’ve ever flown with, and luckily I ain’t flown anywhere in a long, long, long damn time!

Not with AI at least.

But anyway, airplane and sore butts?

People have ’em all the time even when they dont fly – especially lazy asses for who the only exercise is from el couch to el commode, or clicking over to the Battletank Shoulders to do precisely nothing, or if your Schofield, admire the picture of the Farnese there for reasons NOT what I intended him to be admired for.

Believe me, he’s sent me such gross messages about his backside – he thought it was funny, but I didnt.

Ugh.

And I won’t even bring ’em up here.

But thats the Bozo my friend.

Trust him to make mountains out of molehills, and see things which weren’t intended to be seen … or thought of.

But otherwise, my friend, I have a sore ass all the time these days, and why?

I’m practising a super advanced move – in Advanced  Plyometrics, which possibly might be the next book out even before Lumberjack Fitness.

And it’s left me sore throughout the entire hips and core.

If you thought Hindu squats were tough, wait until you try these.

But anyway, for now, remember that HIP and leg and BUTT work are the foundation (ahem) of a strong body overall, and super fitness “el supremo, stud level”.

And the lower body workouts in Animal Kingdom Workouts and Isometric and Flexibility Training done TOGETHER are just what the doc ordered in case you’re interested in this.

So until the books above “come out” – have your fill there!

And I’ll be back later.

Best

Rahul Mookerjee

PS – Trust me, those leg workouts in Animal Kingdom Workouts? BONAFIDE BEAST LEVEL!