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Workout time, my friend, doesnt always have to be “workout time and that alone”, and thats what I love so much about my books – even if I say so myself, and the fitness routines I espouse.

It can be ANY time – pretty much anything you do, even EATING that you can turn into a workout.

Or, writing this which I am with laptop on the floor – Asian squat.

800 or so words most likely in that position, and typed fast, and for a change, I’ll try no typos.

Tai-pos, hehe.

See if YOU, my friend, can do it for even a few seconds without collapsing onto your ass if you can even get into the position to start with.

But why just typing?

Dishwashers, and unloading them.

If you’re like most people, you “bend down” to unload the dishes, right?

And then stand to put them in the cabinets, etc.

Yet, why not SQUAT down again – Asian squat style – and duck waddle over the nearest cabinet – and then when you gotta stand up, do 10 squats right there for each dish?

Before you know it, my friend, you’ll have a quick 100 or 200 squat workout – and your heart will be thumping nineteen to the dozen.

Sure, I know it doesnt sound like much – but try it!

Same thing for having a chinning bar around the home, and doing pull-ups during a break from whatever.

Same thing for eating, which you can either do on your rumpus – or your SHINS, as I show you in Isometric and Flexibility Training. 

While doing laundry, turn it into a GRIP workout.

Either do it by hand – which of course, not many people will want to do, but Gorilla Grip (Advanced) gives you a routine like this which will fry your entire upper body, not just forearms.

Or, when taking a ton of laundry out, do it with your fingers alone, and multiple times, and carry for long distances!

The key is this – work exercise into ALL your routines, so you rarely if ever miss.

And then anything you do workout wise – – which you damn well should be doing – – is a bonus!

And you’ll stay buzzing and vibrating at a super level all day long.

Well, my friend, thats it for now. To get on a routine with the most seemingly simple of exercises, but one that will kick your BUTT – get Animal Kingdom Workouts NOW- and start kicking BOOTY.

Best,

Rahul Mookerjee

PS – This is a shorter one than most of my posts, but still!

PS #2 – The Asian squat is taught in the book on isometrics, and the duck waddle is one of the superlative exercises that Heismann Trophy winners for one have used. Too simple? Think – AGAIN!