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My friend and fellow FITNESS ENTHUSIAST!!!!

As I sit here writing to you, I ‘m dripping sweat, much like in the 0 Excuses Fitness videos.

Dripping and dropping sweat every where I go, hehe.

And while the 0 Excuses workout was heavy on pushups and bridging, I didnt do a single one of the above two exercises (both great exercises tho) in the workout NOW.

Yet, I BE DRIPPING. Panting. Sweating! In A/C!

And, I just took a break to put my shoulders down.

OK, where was I.

ah yes.

The Bozo, and I’ll never forget what his infamous “I want to lick Josie’s ass” and “Madam, Pleaasssssssssssssssse!” pleas to her to “Madam, PLEASSSSSSSSSSSSSSSSE let me your servant!” 

“Shine shoes”

“Carry groceries”

“Cook and clean”.

Guys, believe it or not, that was Glyn Bozo that actually said that, and probably drunk off his ass too, so his “true” desires showed up.

(Like I said, you attract what you really really want deep down inside).

Except he’s too much of a Bozo to really attract anything other than trouble, deportation, and several female Boots to the backside, not like he likes either.

He manifested a lot of that for sure!

And roaches and non functioning washing machines. He gave them good company though, hehe, and a lot of us a lot of good laughs!

Anyway, I once wrote about “what indian maids can teach you about fitness“.

I might as well have written th efollowing

“What salivating “wannabe female” maid servant Glyn Bozo can teach YOU about FITNESS!” 

Except, Bozo doesnt have a clue.

For the Bozo, all he really wants is to dress up as a woman and some other women indulge his idiotic (but hey, I wouldn’t say that if he didnt pester people about it) fantasies.

And he’d cook, clean, sweep etc all in a manner that made you wonder who the boss was.

“Topping from the bottom” they call it in BDSM.

No wonder Josie gave him the finger (which he loved) and then abruptly blocked him.

But anyway, India and the subcontinent, and China as well, has this strange, almost morbid fascination with MAIDS.

The male of the species probably fantasizes about maids in a way best not described here.

But its the females, the Nazi feminists that are SO rampant in this part of the world that oddly enough do anything to “enslave their own” and then as my wife said “women are women’s worst enemies” (hint – thats not covered directly in the 47 tips in the book linked above – but it’s something YOU CAN USE against NAzi feminists, and I’ve explained how in the BOOK!) . . . and of course, want maids.

Real maids.

Not Bozo Glyn dressed up in drag or whatever.

Tongue out at the loose too, ugh.

Apparently “work cannot get done without maids”.

Apparently “you need these people”.

And apparently the job itself lends itself to abject humiliation whether the “maid” wants or deserves it or not.

Sad, but true. Certain things never change.

When you explain to the Nazi feminists that hey, in the West they do their OWN HOUSEWORK, and they dont know how lucky they are HERE – they yell and holler.

Fair enough, I guess.

But even in the West, I suppose, back in the day it existed.

Slavery and what not, except people have moved on, or have they?

The cases of maid abuse coming aplenty in RICH countries like those in the MIddle East, Singapore etc – well – even the US sometimes – makes me wonder if people ever really changed.

doubt it!

& from an ex complaining about (in the US) how they “purposely left dishes in the sink and stuck cheese etc on it for her to clean even more” (part time job apparently) to my own significant other, this maid fascination persists.

Yours truly is the opposite.

I’d rather be left alone, unless it’s professional cleaning ladies we’re referring to. And the older – the better!

“Aunties” are great!

IF theyre really aunties. Hehe.

But anyway – India apparently hasn’t figured out two things for the maids.

One, and Glyn Bozo will love this – maids “wash by hand”, not in the washing machine.

Which if you do it right will build a grip like IRON if you do some of the things I tell you in Gorilla Grip (Advanced!).

Too simple?

TRY IT!

And then holler back.

And of course, the “famous” or infamous, if it’s the Bozo we’re talking, patented Rahul Mookerjee squat I teach in Isometric and Flexibility Training.

Believe me, I have not seen ANYONE – one single person – teach it this way!

And what I haven’t put in that book, or even Animal Kingdom Workouts – is a special sort of moving around you do in this position.

Which is so tough (well, even the initial one is) that it’ll have you, even if you’re an advanced trainee huffing and puffing and ready to blow the house down – or if it’s the Bozo, his own wang down  if he can get there, if it exists – within a minute or less flat.

If you can even DO it.

Basically, you sweep the floor with a fan like motion with BOTH HANDS at the same time. And you move around in that position.

I remember – my word, my grandfather had a five storey house, and probably three or so maids, and they all cleaned that way.

Bozo would have had kittens. I hear the maids had to dismissed though after they brought men home “on the sly”!

Bozo would have double kittens with the men too!

But really, that position.

It’s one of the toughest, my friend, and builds an IRON LOWER BACK AND CORE LIKE NOTHING ELSE YOU’VE EVER EVER DONE!!!!!!!!!!!!!!!!!

Believe me, your abs will ache and moan after a minute in this position.

Believe me, so will your hips, legs and butt.

And your chest and shoulders – well, workout x 100.

I have NOT included this position in Animal Kingdom Workouts, because it’s just too tough for most people.

But I’ve included two stellar and “Close enough” alternatives you can do with the isometric Rahul Mookerjee squat mentioned above.

One, the bear crawl. Oldie, but greatie!

And two – the DUCK WADDLE!

Combine these three, my friend, and you’ll have a smelter of a workout like you haven’t had in ages.

I’m out. Back soon!

Best,

Rahul Mookerjee