“Creatively written and assembled resource for learning how to do pushups PROPERLY, and also many diverse variations of a classic exercise. “
- And so it is, David. So it is!

Here is a great review for Pushup Central (which by the way I’ve gone hoarse saying – EVERYONE into fitness must have this book, if you’re on this list, if you’re still dillying and dallying about picking up what is by far the best and most definitive course on pushups done RIGHT out there – there is NOTHING like this out there, trust me – then you ain’t into fitness, simple, might as well “admit it”) – from David Quiros, who if those on this list recall is a Squat 101 (first, and he’s right – thats the order it should be done in!) fanatic too – a marathon runner who recently switched to this form of intense training, and he can FEEL the results already!

5.0 out of 5 stars

Great book and audiobook manual for pushups and fitness in general
Reviewed in the United States 🇺🇸 on March 19, 2023

Creatively written and assembled resource for learning how to do pushups PROPERLY, and also many diverse variations of a classic exercise. I appreciate the author’s style of inserting his personality and experience into the exercises and recommended workouts.

This could be a go-to guide for many fitness trainers, such as cross fit coaches, high school or college athletics, martial art studios, and the like. I highly recommend picking up a copy of the book and/or audiobook. Note to prospective readers, there are many DIFFICULT exercises, but plenty of beginner-friendly exercises as well. Highly recommend for all audiences and levels of athletes and trainees.

Indeed, my friend, indeed!

I’ve always said a book is nigh worthless without the right VIBE behind it – so is life itself, and all my writings have ME embedded deep into them – my spirit – my never say die attitude – my “black mamba” mentality – my “do it or “die” trying” spirit – and everything I write about, and this book takes BRUTAL to another level altogether, my friend – and the results are nigh evident (see youtube for more).

There is NO exercise that delivers results like pushups do my friend, despite the whining and  moaning about “high reps being boring or what not”, or “we’re big so we cannot do bodyweight exercises” (tosh – you’re FAT – not Big) – or  “they’re easy” – and other nonsense, they just flat out work.

There is a damn good reason I call pushups the BIG dog of fitness in the 0 Excuses Fitness System. 

And you simply must grab BOTH of these world class manuals NOW, my friend.

Remember, digital downloads, videos and a lot more as well to be got!

Do it NOW.


Rahul Mookerjee

PS – YES – these exercises and – importantly – in the style yours truly teaches which NOT everyone else does (very few, if any at all do) – are done in the military – by martial artists – boxers and wrestlers – the old time strongmen used ’em – and so forth.

I still remember Charles Mitchell, a pushup fanatic talking about how the fingertip pushups in the book were WAY harder than the knuckle pushups his karate instructor had ’em do, and its TRUE. hehe.