“Do you go to the gym? Your back is built!”
- Gym like - or better - results with shorter, sweeter and BETTER workouts!

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Dear Reader,

So I was finishing up a great, great workout today – another one of my patented – you guessed it – pull-up/dip workouts.

And as I neared the 150’th rep on all of this – after a few sprints thrown in for good measure so I can truly EAT MORE and WEIGH LESS tonight – – I decided to slow down a bit.

Took a few deep breaths, more than I normally do, and banged out my last 2 pull-ups – slow and easy.

As I was doing this, I “felt” a guy come up behind me, and instinctively turned around to look. Remember, this park here in this neck of the woods is DARK at night (a.k.a my moonlit workouts) – – and I wasn’t quite sure who it was, as he came quite close to me.

But as I turned around, things became clear.

It was a guy – a puffed, buffed, and pumped up “bodybuilder” sort at the gym.

You know the sort, don’t you?

A huge, massive chest – all pumped up – and biceps that strain the T-shirt – and behind and under all that?


No legs – nothing worth writing home about at least.

Certainly no back, given his “hunched over” posture.

And he jumped up to the pull-up bar a fair bit away from where I was – grunting and moaning galore – as he “pumped” his way through a few hurried reps – needless to say, NOT done in proper form.

As I descended back to terra firma, feeling GREAT, he piped up.

“Just 2 pull-ups? That’s all??” he queried, almost mockingly.

I didn’t respond to this. You guys know by now that when I’m working out I brook NO interference – or comments – or selfies – anything for that matter – and so I ignored him, heading to the dipping bars to finish up with a set of 10.

As I did so, he crept up behind me.

“Man, do you go to the gym?”

“No I don’t”, I responded, smiling in an offhand manner and then adding “Of course not!” as i it were the last thing on Earth I’d do – which it is, of course!


“Why do you ask?”

Well, your back is built, man! It seems like you go to the gym!”

“No, I sure don’t”, I laughed again. “I do pull-ups – plenty of them – and can easily do 10 plus in a set. The reason I did 2 back there is because once you’re almost through 150 or so reps, its time to slow down a bit!”.

“10 plus ….” he looked at me, and his voice died away.

Up I went on the dipping bars, and pumped out 10 smooth reps as he tried to do the same, but I could tell by the jerky motion and form in general that he wasn’t used to it at all.

Sure, it was better than what I’ve seen some folks do – but not ideal by a long shot.

Anyway, THESE – and other results – are YOURS too, my friend – if you partake of what I teach you in “Pull-ups – from Dud to Stud” – – and back it up with a healthy dose of 0 Excuses Fitness daily.

Believe me now and trust me later, you’ll get results way, way better than what the bros at the gym do – and in case you think this is a one off?

No it’s not. Think again – and AGAIN … and then some ….

And you’ll truly feel on top of the world when you get done with your workouts in 15 minutes or less – or 30 tops, if you’re doing tough stuff – – and then get RESULTS to boot accordingly.

Results that are far, far better than what you’d get slaving away at the local gym – or by paying BIG bucks to a personal trainer. 

Results that are FAR, far better INTERNALLY than you’d EVER get from the gym.

And most of all, you’ll look – and feel – like a bazillion bucks all the time.

Can’t beat that combo,eh?

So if you’re interested, jump on the  bandwagon right HERE, my friend. I’ll be waiting to welcome you in!


Rahul Mookerjee

P.S. – If you’re interested in pull-ups, then my advanced course on pull-ups is another must have. There is ONE tip in there which by itself makes the course worth the “price of admission” – and I wrote about it a few days ago. Grab the course now, and get cracking!

Pull-ups – – “STUD” to “SUPER” stud within WEEKS

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