The very best thing you can do for yourself this winter

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Dear Reader,

Unless you’re reading from “down under” or somewhere in that vicinity, you’re probably getting ready or already have for a long, long winter.

‘Tis getting cold as heck in my neck of the woods here in Southern China – – and its time to bundle up in layers, and layers of clothing – clothing that sometimes serve as a bit of a respite to those of us that are overweight, or carrying more weight around the midsection that we should!

Not that yours truly is – NOW.

Many years ago, I was told to “take it easy” during winters.

After all, it’s cold out there. Not the ideal weather to exercise!

After all, I could “hide” that belly under layers of clothing … or so I was told. (Newsflash – NO – you CAN’T “hide” a fat belly – much like you can’t hide a strong, muscular neck – it’ll show regardless of what you wear!).

And so forth. While I didn’t take those words to heart, of course, sadly enough, the winter is a time when many people let themselves go – big time.

Now don’t get me wrong. In cold climes – and especially cold climes the LAST thing you want to do is go out and go for a run – or even to the heated gym – and with the holidays and what not, it just seems like crashing onto the couch after a heavy meal and more than a few drinks is the thing to do, hehe.

All well and good – – provided you don’t let yourself go big time during the winter!

This afternoon, I was going through one of my heart pounding, nut busting, butt blasting workouts I keep talking about.

I did NOTHING except this workout, and believe me, even a seasoned campaigner like me had to stop for breath SEVERAL times throughout the routine – and I was soaked in sweat after it all despite the chilly weather outdoors.

You know what I’ve said before.

It’s not just about cardio – or cardio done at a moderate pace to “keep your heart at a certain level”.

It’s not about taking selfies and yakking with the bros or gals at the gym while grunting out sets of chest presses or what not.

And it’s certainly not about “waiting for the summer to come either!”.

No – it’s about heavy duty workouts that don’t just make you breathe – they make you pant.

In fact, I should say workouts that make you GASP for air as if it were the last lungful of air you’d ever take in on planet Earth!

Workouts that make you breathe NATURALLY – and as I’ve said in 0 Excuses Fitness, breathe from the GUT – as opposed to the chest, which most people do.

Workouts where you can literally FEEL the “heat” within your body as you literally melt fat off your midsection and that nasty visceral fat around your organs as you go through these routines.

And workouts that last, but surely not least, make you feel like a billion bucks – both on the outside and inside!

I should know, my friends – I’ve just got done with an hour or so of exactly this sort of workout – a workout that most of you reading this would be hard pressed to do FIVE minutes of.

Think I’m kidding?

Well, drop down and give me a few of what’s mentioned in Eat More – Weigh Less, my friend.

Do so on a hilly incline – – or flat terrain if you so choose. Either way you’ll be getting the workout of your life – that I DO guarantee – and you’ll also be blasting lard off your body at record speeds.

No more winter blues – and if there ever was a better “advert” for this stuff, I don’t know what it could be!

OK, my friend. That’s it from now. I’ll be back again later!


Rahul Mookerjee

P.S. – Remember that you can get the exact same effect I’ve referred to in the cosy confines of your living room – without stepping foot outdoors even ONCE. The proof is in the pudding as well – I’ve shot ALL  the videos for the 0 Excuses Fitness System in my living room – take a gander right here –

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