Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

Just popped off 10 pull-ups befor elunch.

No biggie.

A quickie.

Much like bear crawls, and it’s something (quickies, not bear crawls) that the infamous by now Bozo Schofield is well known for.

If he even gets it up that is. And based on the conversations I’ve had with women unfortunate enough to know him and then be robbed , cheated etc … well, I think the answer is he does, but in a weird bozo like sort of manner (he calls it weird himself).

Anyway, Hannibal Lecter’s protege is probably outdoing himself right as we speak, and his “guru” as well.

And its probably why he wrote that long rant about “Rahul has no sex life” and “Rahul is a super stud” in the comments section of one of my best books ever, even if I say so myself “Pull-ups -f rom STUD to SUPER STUD within a matter of WEEKS!”

The truth pinches, hehe, if he’s got anything down there to pinch.

Maybe he doesnt.

Ugh!

But anyway, point begets.

Dont have time for a workout?

Well, do a bear crawl for a few minutes, bro, and be done with.

Or, you could do 100 Hindu squats in about 3 minutes (if you can get even 25 when you first try that is), and be done with it, and panting up a storm for hours later.

Or, run a sprint, and be done with it.

Quickies might not be “desirable in bed unless you’re the Bozo, but in terms of workouts, they’re the way to go!

And thats it for now.

Back – quickly! Hehe.

Best,

Mike Watson

PS – Eat more – Weigh Less is truly the PREMIER “quickie workout” book – – grab it NOW!

PS #2 – My “real man look” (as the Bozo says) seems to have ticked him off so much that he’s trolling online with that too, hehe. He’s got some poor gal’s face on there, whom I must admit I do NOT know from “Adam”, but hey.  Seems I’m hitting some sore, sore spots, hehe. Then again, I wouldn’t want to with the Bozo! 😉

PPS- but really, risque stuff aside (UGH) – get the course above if you’re looking to LOSE  WEIGHT QUICK.