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I just KNEW there was something I forgot to mention in that there last post.

BEAR crawls and pull-ups!

On second thoughts, I think I mentioned both above.

But did I mention the COMBO, which makes part of not just one, but many workouts in Animal Kingdom Workouts??

Did I mention that handstand pushups and pull-ups are the best upper body combo ever??

Yes to #2.

No to #1 – as YET at least.

But I’m rectifying that now.

In “Pull-ups from DUD to STUD within a matter of WEEKS!” I mention several supplementary exercises and much ignored ones that you DO NEED TO GET GOOD At FIRST before any sort of pull-up ability or mastery will “Come”.

Pun firmly NOT intended or maybe it is, for you super studs out there. Hehe.

Anyway, the bear crawl is one.

And in terms of why the combo works so well, it is this.

The handstand / pull-up combo works everything, but it does not stretch the traps the way the bear crawl does.

And the bear crawls loosen everything up.

Getting you ready for that next set.

If you’re stuck at 10 pull-ups per set, or 100 pull-ups per workout, then it might be time to add THIS to your routine – along with fingertip pushups.

And the static holds.

And watch your gains SOAR.

Alright, my brother. I’m out for now. Back soon!

Best,

Rahul Mookerjee

PS – Pick up Animal Kingdom Workouts HERE.

PS #2 – Have you checked out 16 INSPIRATIONAL fitness recollections as yet? You should. It got the Bozo so riled up…Hehe.

(but thats not why you should check it out!).