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I’ve spoken so much about dead hangs, pull-ups, and stretching the spine out that (along with a few other things), you’ll find it inscribed on my tombstone when I “go”.

If Ihave a tombstone, that is, and quite frankly I could care less.

Death, my friend, is an eternal sleep as the great Napoleon Hill once said, and is therefore NOT to be feared (yours truly did until way past 30, but now? Doesnt bother me in the least!).

But anyway, dont worry.

I’m not planning on going anywhere anytime soon, especially NOT off this list, hehe.

And when I do, you’ll hear my voice talking to you anyway as I exhort you to workout from “up there”. Hehe.

Anyway, all this aside.

Folks, both men and women often believe that “hiding” is the way to go when it comes to excess body fat and working out in public.

Hence the XXL pants, and other “colors that are more flattering” towards the massive BofB (belly of Buddha, Ganesh, whatever it might be), or the Gmof P (the glutenous MAXIMUM APLENTY) or the man tits, or what not.

I still remember mine shaking when I first started my hikes up that hill all those years ago. In fact, as Ann Lee sagely told me “they’re bigger than mine!”

For whatever reason, I’ve always only been with slim ladies, hehe, but I aint going to get into why “I’m a leg man” here!

But really.

Shake and LOSE is my dictum.

And not just that …

In Isometric and Flexibility Training I give you a MUCH ignored secret to the squat (indeed a movement if you make it so) that for you men will let it all hang out in areas you least want to be, including the you know where.

And yet, despite the fact most modern day men cannot get into that position or even start to, you should.

Despite how it makes you feel initialluy, and the discomfort, because believe you me, once you get good at it, you’ll never go back.

It’s NOT THAT! Hehe. Get your mind out of the gutter if it’s there.

Or, the FAT on your stomach.

I wouldn’t be in the least bit concerned if I were you about people “noticing” it when you workout.

In fact, I’d flaunt it so to speak if I were you.

That ain’t me saying anything about the hoo haa over idiots wailing about “dont body shame me”.

It’s me sayibg let it hang – and SHAKE.

Same thing for man tits.

Let them suckers MOVE.

The more you move, the more you shake that fat, the more it GOES.

Fact of life, bro. And for the last bit, nipple chafing is a bit of a problem – I had that happen initially, but it will go away soon.

And thats that for now. I’m about to shake and move some non existent fat right now, hehe. Remember – never stop DOING the thing!

Best,

Rahul Mookerjee

PS – Just do it!