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Winblows crashed when writing this the first time around. Lets see how we do NOW!

Anyway, wayyyyyyy back in the day when all I did was climbing hills for hours, I got in great, great shape – but I worried about “losing out on progress made in other exercises”.

I did pull-ups yes.

But I didnt do near as many as I did later, and do NOW. Truth be told, thats one reason (one main reason) I didnt improve as quickly at pull-up as I’d have liked, but bright side?

The positive?

Was the experience I bring to you from the school of hard knocks.

Experience truly is the best teacher!

And this experience SHINES through in all my highly acclaimed books, my friend, and if there was a competition between which one was the most highly rated – I’d say the following.

Pushup Central, Advanced Hill Training … and of course the flagship product 0 Excuses Fitness.

Well, I take that back!

Our courses on shoulders are immensely popular as well, and GRIP too.

Funny I have compilations for everything including grip, but not shoulders.

Maybe I’ll rectify that NOW.

But anyway (And yes, I was going to think about rectifying that when WinDoze crashed) … Marc the African Silverback Gorilla made the above comment when we were sitting around discussing training, and size.

(And I had worried about losing size and shape in the upper body all those months of intense hill climbing).

“You have a nice chest! And biceps too”, he said. “You’re not that small!”

And he was right, actually.

The point is this though my friend.

Most people MISS THE KEYS to real chest training from the inside out.

First being, you work the legs and back heavily.

You do so anyway, of course.

But in terms of chest, you can get away with doing very little or anything at all such as I was during that period, and still have a great chest and arms!

Believe me, the deep breathing that real leg work involves, and the overall body BOOST it gives you will give you a far better shape and real strength to them pecs than pumping away all day at the pec dec or doing bench presses but little for those flamingo “chicken” legs.

You’ll do far more for them legs and CHEST by “catching a chicken” as Rocky was made to do in Rocky II!

And the other key is this.

Train from the inside out my friend.

BOTH these keys are oft ignored and missed, though really, they’re out there in the open.

Sad, but true.

And the ONE exercises that works the BACK heavily – and the entire core, and upper body, and even the legs if you do it right is pushups.

Namely, handstand pushups.

And they WILL give you those BARNSTORMING shoulders you’ve been looking for my friend.

On that note, I believe I’ll be creating a compilation on that soon. Stay tuned!

Best,

rahul Mookerjee

PS – Off to create the compilation, but until I do -make sure you avail of Shoulders like BOULDERS! Here. (Remember, the digital download means you get a FREE “faq” which is actual sold as another BOOK – not so with the paperbacks, but email me and we’ll work it out if you want both as paperbacks!)

PS #2 – And of course, that ole favorite and advanced course – Battletank Shoulders!